SESAME UDON NOODLES with GREENS + SPICY TOFU

Greetings, sweet readers! I'm here to share a savoury recipe, in contrast to the plethora of desserts I normally make. Balance, right? This dish was put together spontaneously and turned out wonderfully... sometimes the best meals are made with random odds and ends around the kitchen. Anybody agree?

RED KURI SQUASH SOUP with CUMIN, CORIANDER + COCONUT

I want to study food history. (As some of you may know, I am currently getting an undergraduate degree in history.) Unfortunately my university doesn't really offer any courses centred around what we eat, so I feel at a loss. After a handful of conversations with Jack and some thoughts on my own, I realized me + a food history course would probably be a perfect match. I love history. I love food. Food history; I would most likely love. And lately I've been struggling dealing with the nasty bits of human history (i.e. all of human history) where one group of folks (i.e. The White Man) completely screws over everyone else with a seemingly endless myriad of shitty excuses depending on where and when you are looking at. Of course me taking a break from learning this stuff wouldn't make it go away, but for my own mental health I think it'd be good for me to study slightly less tragic realities for awhile. Not to say food history won't come with its dark periods. Yet now we loop back to the issue of FINDING a food history course for me to take... none are showing themselves to me willingly.

THE VEGAN CHRISTMAS PLATE: baked yams, steamed corn and pepper garlic brussels sprouts with mushroom nut loaf, tahini ginger miso gravy and orange cranberry sauce

Short notice, I know. I've been over-occupied lately with non-blog things, and I apologize for that. But here it is! A definitive Christmas plate for you and yours to enjoy this holiday season. I could eat this ALL DAY and when I made the recipe, I actually did. Now for some inspirational words before we all chow down for xmas: 

THE GLOW BOWL: baked sweet potato with pesto pasta, tomatoes + pumpkin seeds

I called this The Glow Bowl because all the ingredients are superb for your skin so it's gonna make you glow from the inside out (sweet potatoes, greens, pumpkin seeds, and whole grain pasta - click the foods for their skin benefits!) But that awesome aspect aside, this recipe is so damn DELICIOUS I don't even care about the nutrition it gives me. I was shovelling this in my mouth in between gasps of pleasure and exclamations such as: "I CANNOT BELIEVE HOW YUMMY YOU ARE!" Seriously, I must have looked 100% nuts, but again, I don't care. This meal tasted perfect and that's all my mind - and mouth - could focus on while I devoured it. I have a little story to tell you now.

I am the worst cook ever.

WILD RICE with BLACK BEANS, CHERRY TOMATOES + STEAMED POTATOES

Keepin' it simple and wholesome, as per usual. I made this a couple weeks ago and posted a pic on Instagram, and I thought it was so pretty and delicious I decided to share the recipe with you, 'cause you're awesome, and so is this bowl of happy food. That is all. (Like I said - keepin' it simple.)

WILD RICE BOWL with BLACK BEANS, TOMATOES + STEAMED POTATOES

1 cup cooked black beans

1 cup cooked wild rice

2 steamed potatoes

1 cup salsa or tomato sauce

Handful cherry tomatoes

Handful chopped cilantro 

Pinch of turmeric, paprika, salt and pepper (if desired) 

Throw it all in a bowl. Yessss. 

Note: add whatever other spices or flavourings you want! This would probably be outta this world with the addition of an avocado. Then again, when is that statement ever false? 

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BUTTERNUT SQUASH MAC & CHEESE

Sometimes ya just want a giant bowl of creamy mac and cheese. Sometimes ya gotta make one, especially if it's super healthy and nutritious! I don't have much to say about this recipe because it basically speaks for itself. There are already so many great vegan mac and cheese recipes out there so if you don't like the looks of this one, feel free to Google "vegan mac and cheese" and find even better ones. But this is what I made yesterday, and I figured you'd want me to share it with all you wonderful humans. 

To be honest I actually ended up giving this to my dad for his dinner, because I lost my appetite just as I finished making it! I was looking forward to it all day too! My period really messes up my metabolism... am I the only one!? Yesterday I didn't want to eat much at all, but today I am ravenous. I dreamt about bananas and juice last night so that's all I want. Having said all that - I promise this recipe is really tasty! Try it out! Note: it's more butternut squashy than cheesy, so if you're looking for a cheesier recipe, this one looks crazy good. 

BUTTERNUT SQUASH MAC & CHEESE 

Base:

3 cups of quinoa penne is in the photos, but you could use whatever you want. 

Sauce:

3 cups cubed butternut squash, baked until soft

1/2 onion

1 garlic clove

1/4 cup cashews

1/2 avocado

1/4 cup nutritional yeast

1/2 teaspoon turmeric 

1/2 teaspoon paprika

1/2 teaspoon coriander 

3 dates (or 1 teaspoon liquid sweetener)

Salt & pepper, to taste

Water, as needed

Prepare your base: cook your noodles, rice, or whatever... or slice a zucchini into zucchini noodles!

To make the sauce: blend everything until smooth and creamy. Mix into your noodles or rice or whatever base you want and nom it up! Oh... this would probably be amazing if you baked it in a bowl with Daiya vegan cheese shreds over top. Mmm.

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ZUCCHINI SPAGHETTI + TOMATO GARLIC SAUCE with FRESH HERBS

This was dinner for me and le boyfriend last night, and it was freaking delicious. He was late getting to my house so imagine the will power it took for me to control myself; I had to let a giant bowl of this uber luscious raw vegan spaghetti sit on the counter for AN HOUR without devouring it all before he got here. Yeah - I DO deserve a medal. Anyways, he finally did get here and we ate it in the sun after adding some cilantro and oregano from the garden. It was his first time (having zucchini noodles...) and he said he loved 'em. I often wonder why people eat fudge when there are Medjool dates in the world, or similarly why people eat white pasta when there are zucchini noodles! I think the answer is because they are not aware of the magical effect dates have upon entering your mouth (if you didn't know - dates become fudge when they meet your taste buds) and likewise, the miracle of zucchinis + a spiralizer. This is my theory anyways. 

I will let you in on a little secret - of course by announcing it like this it immediately becomes public knowledge and no longer a secret but shh - I've given you this recipe before, and it was just a few days ago. But WHY THEN am I pretending that it's new? Because when I shared it on the blog previously, it was in the form of PIZZA CRUST! Trippy, right? Check it out here. I mentioned in that post that the base for the pizza was basically like a humongous bowl of zucchini pasta and tomato sauce, and then you just dehydrate it in the form of pizza crust. Well, I was in my fave organic grocery store yesterday (waddup, Eternal Abundance) and saw some zukes and tomatoes which made me remember how badly I just wanted to eat that bowl of pasta before I even made it into pizza. I decided I'd make it happen that night (which was last night). 

I try to make my stories sound exciting but let's be real - I just explained that I wanted to eat noodles, so I made noodles and ate them. Oh well. In other news, I just got some dope matte grey nail polish in the mail from Abe's Market and I love it. Totally chemical free and vegan. I heart dat! Enough of this tedious rambling, sometimes I just have nothing to say. Let's eat. 

ZUCCHINI SPAGHETTI + TOMATO GARLIC SAUCE with FRESH HERBS

Noodles:
3 zucchinis 

Sauce:
2 tomatoes 
Juice from 1/2 lemon
1/2 onion
1 garlic clove
2 dates
2 bell peppers
1/4 cup walnuts

Toppings:
Avocado (optional)
2 sliced tomatoes (I warmed them up in the oven which also intensifies flavour) 
Oregano
Cilantro

To make the noodles: slice the zucchinis into noodles with a spiral slicer, mandolin or a cheese grater. Set aside in a large bowl. 

To make the sauce: blend all the ingredients until smooth, adjusting according to taste. Mix this into the noodles. 

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ULTIMATE RAW VEGAN PIZZA

This is epic. This is pizza. This is how we broke the liquid fast on this fine day (4/20). I have been thinking about making this since like the second day into the fast, and I think it's pretty much perfect. I wanted to create a raw pizza recipe that was NOT nut-based. Nuts are great, don't get me wrong, but they have a high fat content and so you only need a handful every day. The thing is... I wanna eat a LOT of pizza, and so if I wanna eat a lot of NUT-based pizza, then I'm gonna be consuming too many nuts and too much fat for a day! Get it? The base for this recipe is actually zucchini noodles and other veggies! I got the idea from this dude. So in fact you could make the pizza crust and just eat that because you're essentially making a giant bowl of zucchini noodles in a garlicky tomato sauce... then you just have to shape it into circles and dehydrate it for awhile! I am definitely remaking this recipe but stopping at this giant spaghetti bowl stage and nomming that up. Another bonus about this pizza crust is that you can use your leftover nut pulp in it (from when you make nut mylk)! I used the walnut pulp from when I made walnut mylk a few days ago. Now you have even more reasons to make your own fresh nut mylk. It's approximately 1723 times better than store-bought, and you have an excuse to make the best pizza ever. C'mon. No down sides.

All the ingredients in this are organic and most are from the farmers market. *Beaming smile*. I think I've successfully made the switch to an almost all organic diet! Yes it is more expensive, but it is worth it to me. I want to nourish my body with the most excellent food available, and that means organic! Preferably local too (which will be easier now that summer is headin' our way). The flavour of organic food is also incomparably better. These heirloom tomatoes we got from the farmers market are IN.SANE. You don't even know. Run to your farm market and grab some right now. We got them for a dollar each because they were SO ripe that they burst open while the merchants drove them to the market. Better for me! I dehydrated them and holy LAWD they are like pizza bites. So we've now got pizza bites on pizza slices. Life cannot be improved.

In case you wanna hear about the last day of our liquid feast - we went eight full days and most of today in total - it was fantastic! Energy levels were great, I wrote my last final exam with an optimally-functioning brain, then went to see my friends' band perform at a record store (it was record store day). By midnight I was tired and hit the hay. My partner and I likened today to Christmas, 'cause we were so stoked to eat. Having said that, after I got up, did yoga and went for a quick run, I just wanted a smoothie. But I'm not surprised by this since most of my diet is liquid anyways, except my dinners, so this wasn't a huge change for me; but enough of a challenge to make me REALLY excited to eat solids again, and appreciative of such. Whenever I fast my passion for food is recharged 333%, so then all I wanna eat is zucchini pasta and raw chocolate and fruit bowls... mmm.... *drool*. Oh, and this pizza.
Pizza forever.

ULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE)

Crust:
3 zucchinis
2 tomatoes (I used beefsteak)
Juice from 1/2 lemon
1/2 onion
1 garlic clove
2 dates
2 bell peppers
1/4 cup walnuts (or nut pulp leftover from nut mylk)

Sauce:
1/2 cup sun-dried tomatoes
1/2 cup chopped zucchini 
Juice from 1/2 lemon
Handful fresh basil leaves 
1 date
1 garlic clove

Toppings:
2 tomatoes (I used heirloom)
2 cups mushrooms
1 bell pepper
1 teaspoon apple cider vinegar

To make the crust: slice the zucchinis into noodles with a spiral slicer, mandolin or a cheese grater. Set aside in a large bowl. Blend the rest of the ingredients until smooth, adjusting according to taste. Mix this into the noodles. You should end up with a huge bowl of really saucy noodles. Like I said, it's hard not eating all of this by itself. Spread this evenly - keepin' it thick - into a big circle on a dehydrator tray and dehydrate at 115 °F for 6 hours or so, until pliable. Flip over and do the same again. Note: you can use your oven at it's lowest temperature if you don't have a dehydrator. Keep checking on your crust as it is drying though, because everyone's will turn out different.

To make the sauce: put all the ingredients a food processor or blender and blend until smooth. Spread on your crust.

To prepare the toppings: slice all the veggies thinly, then coat in the apple cider vinegar and place in a warm spot, dehydrator or oven for around 40 minutes until they soften. Decorate your pizza with the toppings, slice, then ENJOY THE HECK OUT OF IT. Optional: add some raw vegan cheese! I also threw on some avocado, cilantro and hemp seeds. 

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LIQUID FEAST: DAY TWO

Hello, lovelies! I hope you're having a fantastic day; I definitely am. The liquid feast is going swell (but in any case life can't really be bad when you're listening to this). I've had decent energy levels all day. Actually... as I was typing that I remembered I woke up at 7 am today - an hour earlier than normal - because I couldn't lie still anymore! Hmm, so to correct myself: energy levels have been VERY decent. I'll probably stay up until about midnight tonight. My period has decided to align it's timeline exactly with this liquid feast and that is honestly for the best - I need all the instant nutrition I can get. For that reason, I will be adding cacao to some smoothies. Chocolate banana shakes, anyone? *everyone raises their hand as they sit at their computer - cyber unity*

My partner says he feels good and has more energy than normal. He did mention he was really noticing the smells of food when he was out and about and that makes sense because in my experience when you "fast", your senses are heightened. Of course, he likes a challenge and was much more anticipating getting over to my house to drink all the smoothies, juices and soups I made throughout the day. He tells me he is getting almost as excited about food as I am... this is the best news. If you and I ever get to eat a meal together, you will quickly learn I am very passionate about it. I scream, I moan, I fall over. As much as I love some good ole herbal medication, I really don't need recreational drugs when I have stuff like avocadoes, heirloom tomatoes, blueberry cashew smoothies, and super food truffles to enjoy. The experience of eating organic plants is trippy enough and my sensory systems are like "WOAH ARE WE ON SHROOMS OR WHAT?" Basically, yep.

You might be wondering if I have no life and if all I do is hug my blender and trip out on blueberries all day... well, you'd be partially right. These days I am spending most of my time whipping up juice and smoothie recipes, but I have REASON, OKAY? I am writing my second book, and these fab drinks are the main feature. So it's a perfect time to do a liquid cleanse, especially with another person, because my job is literally to make huge amounts of different juices and smoothies all day... every day. For real - my manuscript is due in a few weeks. I gotta hurry up. 

Here's what I made today that I will share with you: a blueberry cashew smoothie sweetened with dates, beet juice with garlic and carrots, and carrot and onion soup with tomatoes and bell peppers. I was awake for several hours before I made and drank a few different smoothies for my book, and the beet juice (saving half of everything for my lover), then I studied for my final exams for awhile and sunbathed in the nude. I got hungry again so I made the blueberry smoothie. Studied some more, went through my emails, etc. then at about 6 pm I made the carrot soup - it hit the spot. I might make super food hot chocolate later but I feel satisfied right now. I hope this feast is going well for you, too! Get my recipes below:

x

BLUEBERRYLICIOUS SMOOTHIE

1 cup frozen blueberries

4 bananas

6 dates

2 cups cashew mylk 

Blend until smooth and creamy. Mmm oh yes. 

RUBY RED JUICE

8 carrots

4 beets

1 garlic clove

Wash, peel and chop as needed. Put it all through your juicer and strain if you wish, then enjoy. 

CREAMY CURRY CARROT SOUP with BELL PEPPERS, TOMATOES & ONIONS 

4 cups carrots
1 onion
2 bell peppers
3 small tomatoes
Cumin and coriander 
1 teaspoon lemon juice
3 dates
Vegetable broth or water

Roughly chop all the veggies. Cover the carrots and onions with vegetable broth or water in a pot, and bring to a boil. Reduce heat to low and let them cook for about 30 minutes or until tender. Throw all the ingredients (including the veggie broth mix) into a high speed blender and blend until smooth and creamy, adding the spices as you like. Serve with tomato slices and cilantro if you like.

Note: if ya wanna keep this one totally raw, skip the cooking part! Simple. 

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RAW VEGAN CURRY with MARINATED MUSHROOMS & ONIONS

I KNOW you guys are gonna be stoked about dis one. I sure am. I've been meaning to make this recipe and share it for some time but for whatever reason I haven't. Until now, obviously. I was walking home and suddenly thought "Hey, why not make raw curry today!?" I made some delicious organic curry last night for me and my parents and it was SO GOOD, leaving me wanting more today... I figured I don't really wanna eat cooked food like that two days in a row - I'm NOT saying cooked curry is evil or anything, my body just prefers mostly raw - so I should make a raw curry recipe that so many of you have been asking for! Honestly, this was just as amazing if not BETTER than the curry last night (which was freaking fantastic in itself).

This recipe is actually super simple and yet has mind blowing flavours. I don't know if I'll ever make conventional cooked curry again (not because it's not healthy, but because this seriously equals it in awesome taste!) I highly recommend finding some organic curry powder, I got mine from a wonderful little raw vegan cafe and store called Tao Organics in North Van, I used it in the cooked curry I made last night and that is probably why it tasted so good. The flavours are fresher and cleaner.

Basically all this recipe is is cashew milk blended with some onion and curry powder. Done. I added some marinated mushrooms and onion and that's it! You can add whatever veggies you like, I bet this would also be incredible with some zucchini noodles... Mmm... Let's get curried! P.S. I have a low-fat and nut-free option - that's right, I'm always watchin' out for ya.

RAW VEGAN CURRY with MARINATED MUSHROOMS & ONIONS

Curry:

1/4 cup cashews (or use zucchini if you wanna keep this low fat)

1 cup water

1 teaspoon your fave curry powder

1/4 cup diced onion

Salt and pepper, as desired 

Marinated mushrooms & onions:

1 1/2 cups thinly sliced mushrooms

1/4 cup diced onion 

1 teaspoon lemon juice

1 teaspoon coconut aminos (it's like soy sauce) 

1/2 teaspoon coriander

To make the curry: blend all the ingredients until smooth. Adjust according to taste and texture. 

To marinate the mushrooms & onions: toss them with the lemon juice, coconut aminos and coriander and let sit on the counter for an hour so they soften, or put 'em in your dehydrator or oven at a low temperature until they soften. Alternatively, just leave them as-is. Pour your curry in a bowl and add the shrooms and onions - enjoy! This serves one. 

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JICAMA BURGERS with CUMIN, CORIANDER, DILL & LEMON

These are inspired by crab cakes, but I think they're better 'cause they are healthy and cruelty-free. Also they just taste *freaking amazing*. I honestly wasn't expecting them to be as good as they turned out. I gobbled up 3 in mere minutes. They taste great with avocado, just so ya know. Please don't expect this recipe to taste much like the original thing... the ingredients are totally different and there's no cooking involved. Enjoy the flavours and textures for what they are! Veggies are winners all by themselves! But for those of you who are vegan, seriously craving sea food, and are fine with eating cooked food... try Sophie's Kitchen products (my mom loves them).

I never actually ate crab cakes when I was growing up but apparently (thanks, Wikipedia) they are made up of crab meat, bread crumbs, mayo, butter and eggs... yum? Well, we're throwing that stuff out and bringing in fresh veggies and spices. This recipe is based with jicama, onion, walnuts and lemon juice; and spiced with cumin, chili, coriander, dill, salt and pepper. I had trouble NOT eating all the mixture before shaping it into cakes and putting them in the dehydrator. Again: these probably don't taste anything like real crab cakes but they are delicious in their own right. Ya got me!? The spices liven up the crunchy, sweet jicama and zesty lemon, while the onion gives it a bit of heat. Think of this recipe as like a basic burger or something, add some mustard, avocado, tomatoes, etc. and it comes alive. But it's also delicious on it's own. My mom thinks you should add basil and olive oil to make them "pesto burgers", she's smart. Sorry for all the sporadic-ness in this post. There's not really one focus. Hopefully you just scrolled past this because I don't even know what I am talking about now. C'mon, scroll.

JICAMA ONION CAKES with CUMIN, CORIANDER, DILL & LEMON

1 cup jicama
1/4 cup onion 
Juice from 1/2 lemon
Cumin, coriander, dill, chili, salt and pepper (as desired) 
1 cup walnuts

Peel and chop the jicama and onion up into small chunks. Throw all the ingredients - except the walnuts - into your food processor and pulse a few times until it's a consistency you like. Dump into a bowl and set aside. Now process the walnuts into a thick paste and add this to the first mixture, combining evenly so you end up with a mushy mix... it doesn't sound appetizing but other describing words are not coming to mind at the moment. Shape into cakes (I used a large cookie mold) and then dehydrate for a few hours until they hold together; or use your oven at it's lowest temperature to get the same result. Serve with herbs, avocado, veggies, spreads, crackers, or whatever else you like!

PORTOBELLO MUSHROOM CASHEW CHEESE BURGERS

If you think these look good, they taste even better than they look. If you think they look weird, they still taste better than they look... (in this case, much better?) I ate them all by myself because I'm a wild, greedy animal like that. You should know this by now.

My mom bought portobello mushrooms and organic spinach from the farmers market on the weekend so I wanted to make a recipe with them for you guys. Eat local! Yeah, baby! I initially planned on making portobello "steaks" with spinach pesto and cashew cheese but wound up not making pesto (instead simply serving the mushrooms with crisp spinach leaves) and calling them burgers because I stacked 'em like sandwiches. What up, simplicity.

Maybe I make things up in my mind - well, I DEFINITELY make things up in my mind, but I mean in this particular instance - because I thought the cashew cheese tasted a little bit like mustard, which conveniently paired deliciously with the fresh tomatoes, herbs and marinated mushrooms. Serve these "burgers" with salad and a raw dessert (look no further than this blog, hint hint) and you will plausibly be able to convince your most critical skeptics that raw vegan grub is actually kick-ass. 'Cause it is.

The weekend was pretty crazy for me. Friday night I went to a classical music concert that my medieval European history professor told me about; it was performed in a church and was beautiful and moving. Then I headed to a club to see my friend's fashion show and dance like it was the end of the world (in a good way). I licked some celebrities and some people licked me; a great night. I went to sleep at 3 AM and got up at 7 AM - an ungodly hour for me, normally - to jump on my dads motorcycle with him and ride up to Lilooet and back! It took about 8 hours and we had gorgeous weather for most of it. The scenery was absolutely breath-taking, empowering and humbling all at once; the autumn mist and colours made it extra special. I love this province. We stopped in at an Oktoberfest my dad's friends were throwing in West Van just so he could say hi and steal some veggie burgers and strudel.

Got home that night at about 8 PM, had a quick shower, gulped down some raw hot chocolate and headed over to my romantic partner's house for a Halloween party with my friends. It was... eventful and entertaining. Slept for a few hours after FINALLY getting to sleep at like 5 AM, then went for ridiculously delicious Indian food. No seriously, it didn't even make SENSE how good that chana masala tasted. I also have a theory that food tastes better when someone else pays for it. Got home that evening and studied for my history mid term exam, which I wrote this morning.

That was my weekend. Today, I enjoyed the majestic foggy weather up on campus then headed home to be crafty with beads AND creative with mushrooms. Made these. Photographed 'em. Here they are for you.

Much love. 

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marinated portobello cashew cheese burgers with herbs & tomatoes

Marinated mushrooms:

4 portobello mushrooms

1 tablespoon extra virgin olive oil

1 tablespoon liquid aminos (or soy sauce) 

Cashew cheese:

1 3/4 cups cashews

1/2 cup water

1/3 cup nutritional yeast 

Juice from 1 lemon

2 peeled garlic cloves

2 tablespoons miso

Salt and herbes de provence, to taste 

Toppings:

Sliced tomatoes

Fresh chopped chives, spinach and parsley 

Anything else your heart desires 

To marinate the mushrooms: rub them down with the olive oil and liquid aminos then place in your dehydrator or oven at its lowest temperature for about 3 hours, or until they have softened and darkened and smell amazing. 

While they are marinating, make the cashew cheese: blend all the ingredients until smooth and thick. Taste and adjust accordingly. Scoop into a bowl lined with cheesecloth and let it sit somewhere for at least 2 hours (or, if you've got time, let it age for a few days).

When everything is ready, spread your cheese onto your mushrooms and layer with herbs and tomatoes. You can double-shroom it (that is now a term) if you want, and/or use fresh mushrooms instead of marinated. Note: you're gonna have lots of left over cashew cheese. Let it sit in a quiet spot overnight then put in the fridge and eat within a week.

SUN-DRIED TOMATO TART WITH ZUCCHINI HUMMUS

To quote my wise mother: "This one's a keeper." I concur. If you love hummus, tomatoes, and freshness; you're gonna freak out when you bite into this. If summer were a pizza,  it would taste like this tart. If you need to prove to anyone that raw vegan dinners can be delish, serve them this. If I continue with these "If" statements... where will we end up?

After making at least one dessert every day over the summer (not just because I am a glutton, but also because I was writing my raw dessert uncookbook), I am kind of going through withdrawal from the - albeit healthy - sweets. At the same time, I gotta keep making recipes for you guys! So I'm getting back to savoury-type dishes. This recipe was inspired by a tomato tart I saw on Sidesaddle Kitchen. And yes, by the way, Laura Miller IS the ultimate vegan babe / bad ass. I suggest you serve it with raw crackers or something else crunchy, to add another texture. It's also best after being refrigerated overnight; that extra time allows it to develop flavour and thicken up. 

You can find the recipe for this scrumptious baby over at one of my fave healthy food blogs, Ascension Kitchen, where I did it as a guest post for the always-gorgeous Lauren. But first... scroll through all the food porn photography. Wink.