Hello, lovelies! I hope you're having a fantastic day; I definitely am. The liquid feast is going swell (but in any case life can't really be bad when you're listening to this). I've had decent energy levels all day. Actually... as I was typing that I remembered I woke up at 7 am today - an hour earlier than normal - because I couldn't lie still anymore! Hmm, so to correct myself: energy levels have been VERY decent. I'll probably stay up until about midnight tonight. My period has decided to align it's timeline exactly with this liquid feast and that is honestly for the best - I need all the instant nutrition I can get. For that reason, I will be adding cacao to some smoothies. Chocolate banana shakes, anyone? *everyone raises their hand as they sit at their computer - cyber unity*

My partner says he feels good and has more energy than normal. He did mention he was really noticing the smells of food when he was out and about and that makes sense because in my experience when you "fast", your senses are heightened. Of course, he likes a challenge and was much more anticipating getting over to my house to drink all the smoothies, juices and soups I made throughout the day. He tells me he is getting almost as excited about food as I am... this is the best news. If you and I ever get to eat a meal together, you will quickly learn I am very passionate about it. I scream, I moan, I fall over. As much as I love some good ole herbal medication, I really don't need recreational drugs when I have stuff like avocadoes, heirloom tomatoes, blueberry cashew smoothies, and super food truffles to enjoy. The experience of eating organic plants is trippy enough and my sensory systems are like "WOAH ARE WE ON SHROOMS OR WHAT?" Basically, yep.

You might be wondering if I have no life and if all I do is hug my blender and trip out on blueberries all day... well, you'd be partially right. These days I am spending most of my time whipping up juice and smoothie recipes, but I have REASON, OKAY? I am writing my second book, and these fab drinks are the main feature. So it's a perfect time to do a liquid cleanse, especially with another person, because my job is literally to make huge amounts of different juices and smoothies all day... every day. For real - my manuscript is due in a few weeks. I gotta hurry up. 

Here's what I made today that I will share with you: a blueberry cashew smoothie sweetened with dates, beet juice with garlic and carrots, and carrot and onion soup with tomatoes and bell peppers. I was awake for several hours before I made and drank a few different smoothies for my book, and the beet juice (saving half of everything for my lover), then I studied for my final exams for awhile and sunbathed in the nude. I got hungry again so I made the blueberry smoothie. Studied some more, went through my emails, etc. then at about 6 pm I made the carrot soup - it hit the spot. I might make super food hot chocolate later but I feel satisfied right now. I hope this feast is going well for you, too! Get my recipes below:



1 cup frozen blueberries
4 bananas
6 dates
2 cups cashew mylk 

Blend until smooth and creamy. Mmm oh yes. 


8 carrots
4 beets
1 garlic clove

Wash, peel and chop as needed. Put it all through your juicer and strain if you wish, then enjoy. 


4 cups carrots
1 onion
2 bell peppers
3 small tomatoes
Cumin and coriander 
1 teaspoon lemon juice
3 dates
Vegetable broth or water

Roughly chop all the veggies. Cover the carrots and onions with vegetable broth or water in a pot, and bring to a boil. Reduce heat to low and let them cook for about 30 minutes or until tender. Throw all the ingredients (including the veggie broth mix) into a high speed blender and blend until smooth and creamy, adding the spices as you like. Serve with tomato slices and cilantro if you like.

Note: if ya wanna keep this one totally raw, skip the cooking part! Simple. 

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