4 Feb 2012


Nom. I don't say that a lot, but I do when it's necessary. I don't know what it is about this meal, but I've made it several times and I always want more.
It's not mind-blowingly amazing when you first bite into it... but after a few minutes you start to realize how simply YUMMY it is!

That's all I can say about it - it's pure and simple yummy.

Sorry, the pictures are kinda lame today. I didn't have the patience - I just wanted to eat this! Plus, our house has terrible lighting.

Anyhoo - These are basically just rice paper OR seaweed (I'd prefer nori seaweed but we didn't have any big sheets, just the mini ones) with a mix of veggies and avocado inside, and a spicy-savory sauce! Everybody you know will LOVE this.

Note: I never measure anything, and this is always a total improv dish, it really doesn't matter. But I've given general amounts for the sauce. 

Savory Spicy Veggie Wraps: serves 1-2

1 Avocado
1/3 cup corn
1 Bell Pepper
2-3 Mushrooms
Red onion?
Any other veg you like/have

Chop all the veggies (and avocado) roughly, put in a bowl and pour on a little tamari. Let them marinate while you do the other stuff.

Spicy Sauce: makes about 1/3 cup?

1 Tb mustard
1 Tb miso
1 Tb nut butter
2 Tb nutritional yeast
Salt & Pepper
I also add hemp seeds and other spices if I want. 

Blend all the ingredients until smooth, adding water as need to make it creamy. This time, I added black sesame seeds at the end to add some contrast. Do whatever floats your boat!
Finally - prepare some rice paper by soaking it in hot water for a minute or two until it's super pliable. OR just get out some nori seaweed sheets. Spoon a little of the sauce into the nori or rice paper and then load on the veg mix! Wrap it up. Repeat until you use up all the veg.

Want another really easy way to do this? Don't even make the sauce - just put tamari on all the cut up veggies and mix in the avocado with your hands, mashing it up a little - it creates a salty, creamy avocado sauce all on it's own! I did that the other night and it was great; saves you time.

I usually make two or three wraps, and eat the leftovers outta da bowl. YUM!

My brother's reaction to this?  
"Dang, why do you vegans always get to eat better food than us!?"


Anonymous said...

yummmmm. I am sooo trying this!

Em von Euw said...


Alex said...

Dear Emily,

This is AMAZING!!!!!!!!!!!Especially the sauce, pure yuminess itself! I did not put enough veggies the first time I made them so now I have the excuse to re-do them again. This time I'll prepare them for my parents, who live in another city. I'm surely taking plenty of your recipes along ;-) Thanks!

Em von Euw said...

Terrific!!! =D thanks so much, Alex.


Nicole D said...

The dressing is awesome. Would be a great salad dressing too!

Em von Euw said...

Agreed =)

Anonymous said...

This looks delicious! What kind of mustard do you use for the sauce?

Em von Euw said...

I don't remember haha.. any kind will do!

Anonymous said...

What is nutritional yeast? Is it also know as Brewers yeast- may be a different name here in New Zealand...love your blog! Very inspiring. I have 3 young kids, and am young at heart myself - all with a very sweet tooth, we are off to the local organic store today to buy ingredients for your brownies and bliss balls to all make together.

Em von Euw said...

Thanks! :) Nutritional is different, you can get it in powder or flaked form and it has a cheesy flavour and is yellow. Google it! :D

Unknown said...

so yummy. i did cucumbers, avocados, and green peppers. i think i'll try nori instead of rice paper next time. dipped it in nama shoyu delish!

Unknown said...
This comment has been removed by the author.
Anonymous said...

Yuuuuummm! That sauce looks amazing. I love how simple and healthy all of your foods are. xx