24 Oct 2012

blueberry hemp smoothie

yum! here's another smoothie recipe for you, my peeps. this one is sneaky, it's not green but it has kale in it. the colour of the blueberries hides it. oooh, deceptive (yes i DO personify my smoothies). you can personify THIS:

while you're enjoying the unprecedented 90's smoothness of that little diddy ("i like the way you work it, no diggity...") you should also enjoy the raw deliciousness of this smoothie. it's got extra protein from hemp so it's excellent for right after a work out; which was my situation. you like P90X? i do. das my jam.

anyways - smoothie recipe.

blueberry hemp smoothie: serves one

1 cup frozen blueberries
2 dates
1-2 tablespoons raw hemp seeds
1 cup kale
1 banana
1-2 cups water/nut milk, or as needed
stevia, if desired

blend all of it up in your high speed blender. add enough water/nut milk to make it all smooth; but not too much because then it will taste watery (as one might guess.) drink!


Unknown said...

I love the idea of a blueberry hemp smoothie, but I detest bananas, is there something I can replace them with?

Em von Euw said...

Yeah! Any other fruit you like =)

Anonymous said...

Dear friends, Brahmakumaris are vegetarian... and emphasize the importance of keeping thoughts pure... when preparing food... they either enhance or decrease the vibes of what we eat...thus affecting our health. There is Brahmakumaris meditation...that relaxes the mind...nurtures a healthy balance between inner and outer worlds...recharge... rejuvenate the inner-self...

Karen said...

WOW! Even better than I was expecting. I swapped out a few things with ingredients that I had on hand; spinach, hemp seed, honey...thank you for this recipe it's so delicious.

Anonymous said...

replaced kale with spinach and cantaloupe for the banana and MAGIC!