14 Mar 2016

RAW VEGAN DONUT HOLES {vanilla caramel coconut}


OMG. Magical sweet balls of glory. Glorious magic balls of sweetness. Sweet balls of magical gloriousness. Call them what you want: these are INCREDIBLE. The glaze is sexy, the donut holes are moist and flavourful, the whole package is a winner.

The last couple days my brain has been positively itching to make donut holes and I finally did so after the gym this afternoon. They could not have turned out better. I will say: they aren't really like conventional donut holes, but as I said in my interview on The Sexy Vegan Podcast the other day, any raw / vegan recipe inspired by a cooked / non-vegan one (like burgers, pizza, cake, etc.) isn't ever going to be able to replicate exactly what you're going for. What the raw / vegan version WILL do is give you *similar* satisfactions PLUS make ya feel physically energized afterwards, instead of sluggish or weird. In my opinion the healthier vegan versions of recipes are usually even better in taste, and the fact that they make you feel GOOD really makes a difference.

When I want mac and cheese what I really want is a creamy, salty, warm, carb-filled party in my mouth. I don't have to use dairy. So I create my own cheese sauce from nuts and veggies with lots of flavour and throw it all on some whole grain pasta. Voila. Same for this donut hole recipe here: I want something sweet, decadent, bite size and covered in a sticky, sugary glaze. VOILA. They might not be as light or fluffy as their baked and fried, white flour-filled counterpart but damn they are delicious in their own right, and they're essentially just power bars in the shape of balls. The ingredients are oats, nuts, dried fruit and coconut, but they end up turning out like a rich dessert or daytime treat. I am really excited about this recipe and will be making it again and again in the future. These were inspired by Lee Tilghman's recipe, which is even simpler than mine. Get it here. (P.S. her whole blog and IG account are gorgeous). Enjoy, lovelies.


RAW VEGAN DONUT HOLES
[makes 4 giant ones, 8 medium or 12 bite size]

Dough:
2/3 cup rolled oats
2/3 cup cashews, preferably soaked for 4 hours then rinsed
2/3 cup pitted dates
1/8 teaspoon Himalayan salt

Glaze:
2 tablespoons coconut oil
2 tablespoons maple syrup
1/8 teaspoon vanilla powder

To make the dough: grind all the ingredients into a thick, moist dough in a high speed blender or food processor. Roll into balls and put in the freezer until cold and firm, around 20 minutes.

To make the glaze: melt the coconut oil on low heat, turn off the heat then whisk in the syrup and vanilla. It will take a second or two but pretty quickly it'll combine into a thin caramel-y consistency. Dip the solid donut holes into the glaze, covering each one completely. Put them back in the freezer until the glaze has hardened, then repeat until you use up all the glaze (you will probably have to re-whisk the glaze every time before re-dipping). I dipped them and put them back in the freezer three times total. Store the donut holes in the fridge for up to a week.

NOTES: I used pitted, dried Deglet Nour dates that were still quite gooey; I'd recommend using these because they provide an amazing moist caramel-y flavour and sweetness, but any date will do. You can replace cashews with any other nut, seed or dried coconut meat. You can replace rolled oats with buckwheat groats, dried coconut meat or more cashews. You can replace vanilla powder with vanilla extract.

Did you like this post? Then *subscribe to my blog* and get all my posts by email!

6 comments:

  1. Awesome, this looks so delicious. I am a vegan fan and can’t wait to try your recipe. Thank you so much for sharing this post!

    ReplyDelete
  2. I made these today. Wow. They are seriously delicious. I should have doubled the recipe. I was won over by your amazing photos. Funny thing, I didn't realize today was "National Doughnut Day" and I was in the kitchen whipping these babies up! They seriously taste like donuts! My glaze did not turn out as pretty as yours did, but overall, I was very impressed with the flavor and texture. Such simple ingredients. You are a genius!! Thx for a great recipe!

    ReplyDelete
  3. Awesome, you make it like an artist. It looks so delicious, I will try your recipe to make it for my kids. Thank you so much for sharing this!

    ReplyDelete
  4. Super psyched to try these out! Should these nuts be raw?

    ReplyDelete
  5. Hi! I don't have any vanilla powder and I was wondering if vanilla powder would suffice? Thanks!

    ReplyDelete
  6. AnonymousJune 20, 2016

    I know you have made desserts using lavender. Would you consider a rose petals recipe?

    ReplyDelete