These really good for you and soooo yummmmyyyy. Eat as many as you like, because why restrict food that your body wants? These fries don't need oil or salt to taste amazing or get brown and crispy, they're proud to just be themselves: glorious potatoes.
The Irish population lived off the potato for hundreds of years (largely due to political reasons but still) and this dude ate nothing but potatoes for two months and actually got healthier. It's awesome! I use a site called cronometer.com sometimes to make sure I am eating enough calories, and if you input that you ate like 12 baked potatoes, it tells you that you hit 70% of all nutritional requirements for the day! You just need a bit of fat and some dark leafy greens and you've got a diet to thrive on. AMAZING. So please, eat as many of these healthy fries as you desire. Don't restrict the good stuff!
PERFECT OVEN-BAKED FRIES
5 russest potatoes*
1 teaspoon garlic powder
1 teaspoon cracked black pepper
Fresh lemon juice
Preheat the oven to 400 F. Scrub the potatoes, then slice into fries and toss with the garlic and pepper. Add more garlic, pepper or other spices if you like. If you want, add a little salt. Bake them on parchment paper-lined pans for 30 minutes, flip 'em and keep baking for another 10 minutes or so until they get nice and brown. Spritz on some lemon juice and enjoy!
I like to eat mine with lettuce because it helps digestion and it's hydrating; and tomato puree instead of ketchup. *Try to get organic potatoes!
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