14 Jun 2018


Baaaaaabes. How are you. How is your month going. How are you sleeping. What are you eating. Why am I not putting question marks at the end of these questions. In today's post I am gonna give you a quick lil run down of what's been up with me. Then I'll talk about the recipe for a sec. Then I promise I will go. I SWEAR. 

After a long period of what felt like a necessary hibernation, I have emerged from the cavernous recesses of my emotive existence in a refreshed and renewed state. I feel capable, grown, confident and energized to continue manifesting the life I know I desire and deserve. (Can you tell I haven't stopped listening to Oprah's Super Soul podcast. Still no question marks.) I am SO SUPPORTED by my amazing friends. Bless our hearts for the femme softness we provide and embody for one another.

5 Jun 2018


:) :) Here we are again, friends. More chocolate goodness infused with GREEN goodness to ease anxiety, physical pain, and help with sleep, motivation and mental outlook. You can find my previous special brownie recipes here and here. To be clear: I am talking about marijuana. If it's not your thing, don't stress, babe. This recipe is delicious and nutritious (but most importantly: delicious) without the aromatic herby component. Use plain coconut oil instead, or CBD oil, which gives a bunch of cannabis benefits without the psychoactive effect that comes with THC.

Warning: don't have these when you're super hungry because you will want to eat more than one! They're perfect with a glass of cold almond milk after a meal. Unless you really wanna ~feel it~ ya knooow?

12 Apr 2018


I am very excited to share this recipe with all of you. It is a powerful drink that I make sure to have every morning because of its big time benefits. I have noticed improvements in my mood, energy, motivation and sleep since I began blending this up daily a couple months ago.

As many of you might know, mental illness - depression and anxiety - is a serious bummer in my day-to-day. It makes it challenging for me to enjoy life, get out of bed, or see the point in anything. I am constantly trying to tweak my lifestyle habits to help alleviate these symptoms of hopelessness, fatigue, and worry. I have taken medication in the past and am 100% an advocate of it if it's right for you. That being said, I am attempting to do all I can within my diet, exercise routine, sleep schedule, and spiritual self-care to boost my mood without the need for pharmaceuticals. I have been feeling SO GOOD these past several months, and this recipe has played a part.

31 Mar 2018


What is there to say? You came for a coconut butter recipe, and I am here to provide. This could literally not be any more simple, unless someone out there has figured out how to make a 0-ingredient coconut butter. However, I imagine that would either be 1) a minimalist, conceptual art project, or 2) a very sad, unsatisfying batch of coconut butter. So I will stick with my recipe.

13 Mar 2018


Do you like moist, dense brownies? Do you like creamy, cinnamon-y sweet potato or pumpkin pie? Then I bring good news with me today, friend. This recipe is for you. It's both those magical, wondrous foods combined into one cake. Hellooo.