pink juice, positively bursting with life

I love the colour of this juice; it's so bright and bursting with life! The majority of my diet has been mostly juice and smoothies lately, along with the raw desserts I'm making everyday for my COOKBOOK (it's way too exciting to type that). I think in warmer seasons I naturally crave lighter, cooler food. I haven't really been wanting cooked meals at all, or even my giant fruit bowls or salads. I am totally content with just my juice for now. I would go on a juice fast  because the idea is so appealing and natural at the moment - but then I'd have no way of knowing how my recipes for the book will taste!

this lovely pink juice: 

1 beet

1 cucumber

2 apples

2 oranges

3 tomatoes

1 lemon

Some mint leaves

2 sticks of celery 

2 slice of pineapple 

Wash, chop and peel the produce as needed. 

Put through your juicer, drink up the goodness, and get the glow. 

dat sunshine juice + some big news

It's not like there's some special secret to making an amazing glass of juice. All you're doing is helping the mind-blowingly delicious flavours of fresh fruits and veggies shine through, and letting your taste buds do the rest. Simple. Yet every time I make juice (about once every one or two days) I cannot believe how incredible it tastes. Then I remember... "oh yeah, momma nature's a pro". Get the recipe at the bottom of the post, but first read what's directly below! 

Onto this big news. Can ya guess what it is? I am SOOO excited about this and it's been extremely difficult not telling you guys until today, because I wanted to share it with you as soon as it was confirmed, but here it goes:

I am working on my first cookbook.

I know: AHHHHHHHHHHHH! 

I know you have basically all been waiting for this, and encouraging me to write my own {un}cookbook for quite some time. You gave me the confidence and courage to believe I could do this. However, I saw it as an exciting challenge to complete in the future, maybe a year or two from now, and only when I actually found a company that would publish me. Well, the universe was looking out for me apparently, because not more than a couple months ago I was contacted by Page Street Publishing (distributed by Macmillan) and the rest is history! This is a dream come true, as most of you are aware, and I am actually just GIDDY with excitement. 

This is why I haven't been posting many recipes - or any desserts - recently. I have been working my little butt off making raw dessert recipes out the wahoo (does anyone REALLY know what that phrase means?) This cookbook is going to be solely desserts, with tons of pictures, and about 100 recipes you have never seen before - working. my. butt. off. I will also have how-to photos, tips and tricks for my recipes and the raw food lifestyle, and loads of other awesome stuff that you knoooow you want. Best part? It's going to be very affordable. About $20.00. It is set to be published in March 2014, so I have just a few months to pump out a manuscript and a bazillion recipes and photos. 

Thus, most of the recipes you see on my blog in the next three months will be simple juices, smoothies and raw food dinners or lunches. Also, I'll be posting about once a week or so. 

NOW GIMME FIVE. Oh, and make the juice recipe below. 

glowing green juice:

2 apples

2 oranges

1 cucumber

1 yellow bell pepper

3 pineapple slices

1 lemon 

Juice. Drink. Beam. 

rainbow noodles with spicy jungle peanut sauce

Nom! This is a simple clean dish that will fill you up with positive energy, vitamins, nutrients, and joy. I always have a giant smile on my face when I eat raw veggie noodles because... well... they make me happy. The day I made this, I had just received some raw jungle peanut butter and olives from the wonderful Natural Food Shop and really wanted to try them in a recipe. Both are used in this one. I wasn't sure how raw olives would taste and at first the flavour was pretty strong and took some getting used to, but now I love them. I've tried raw jungle peanut butter before and very much enjoy it. It doesn't taste like regular peanut butter, it's more bitter - a little like tahini.

I also added some cilantro, black sesame seeds and hemp seeds because A) it makes the dish look that much prettier, and B) why not? You can use a spiralizer for this recipe, but sometimes I prefer my noodles wide and flat, so I used my mandolin to slice the veggies up this time. Anyway you slice it (haha... get it? Slice?  'Cause. You're. Slicing...) this is a fab meal for lunch or dinner and everyone around you is gonna be jealous. Unless you're kind and give them some, but that would basically make you a saint because this recipe is extremely hard to share due to it's amazingness. You're gonna want to keep that amazingness ALL to yourself.

rainbow noodles with spicy jungle peanut sauce: serves one or two

Noodles:

1 sweet red pepper

2 zucchinis

1 carrot

Peanut sauce:

1 tablespoon raw jungle peanut butter

1 tablespoon miso

Juice from ½ lemon

2 dates

Chili powder, to taste

1 garlic clove

1 tablespoon nutritional yeast (optional) 

1 teaspoon black sesame seeds (optional) 

Water or orange juice, as needed

Garnish:

¼ cilantro leaves

6 raw olives cut in half

1 tablespoon hemp seeds

To make the noodles: cut the veggies lengthwise into thin strips on a mandolin or spiral slicer, then mix in a bowl and set aside. 

To make the sauce: blend all the ingredients until smooth, adding water or orange juice as needed to make it creamy. 

Assembly: pour the sauce onto the noodles and evenly coat. Give it a few minutes for the flavours to develop, and then sprinkle with hemp seeds, raw olives and cilantro leaves. Gobble it up! 

creamy mushroom soup with avocado + miso

I love raw soups. They are basically savoury smoothies that you top up with herbs and veggies and eat with a spoon. Okay, maybe that isn't the most appealing way to describe them, but my point is: they are full of only the healthiest whole foods your body wants, and served in a way that is easy for your system to absorb. You get excellent nutrition that much quicker... and it tastes freaking amazing.  

My favourite type of raw soup (although there are several worthy competitors) is mushroom soup. I tried adding an avocado this time and the result was magnificent. I think my mom was reading my mind the day I made this because I was going to use the normal white mushrooms we usually have in the fridge, when she came home with fresh shitakes and portobellos. Shitakes are my all time fave shroom! I highly recommend marinating the mushrooms you will use for the garnish. All you have to do is rub them with tamari and a bit of olive oil, then leave them in the dehydrator or on the counter while you make the soup. It brings out their rich flavours and softens them.

creamy mushroom soup with avocado + miso: serves two to four 

Soup:
1 portobello mushroom 
3 shitake mushrooms
½ avocado
1-2 tablespoons miso
2 cups hot water
3 dates (optional) 
1 teaspoon walnut oil (optional) 

Garnish:
3 sliced shitake mushrooms, marinated in tamari for a few minutes 
Salt + pepper
¼ fresh cilantro leaves 

Blend all the ingredients until smooth and adjust according to taste. Pour into bowls and top with mushrooms, cilantro and sprinkle on salt and pepper, if desired. 

mango salsa and guacamole with tomato onion tortillas

I do enjoy me some Mexican food - I could eat endless bowls of guacamole and probably still be asking for more. You really cannot go wrong with loads of fresh tomatoes, peppers, cilantro, avocado, mango, lime, onions and garlic. The mango adds a sweet factor that brings the salsa to a new level... OF AWESOME.

I didn't really know what to call the cracker type recipe so I named them tortillas because if you cut larger circles of them, you can use them as a tortilla and fill them up with salsa and guac. This was my favourite way to eat it. The smaller circles are fun for dipping, and if you dehydrate long enough they get crunchy! Enjoy. 

mango salsa and guacamole with tomato onion tortillas: serves two to four

Tomato onion tortillas:

1 mango, peeled and chopped

½ onion, peeled and chopped

¼ cup each of hemp seeds, flax seeds and sun dried tomatoes

Guacamole:

1 avocado

1 tomato 

¼ onion

¼ cup fresh cilantro 

3 garlic cloves, finely minced 

Juice from ½ lime

Chili powder and salt, to taste

Mango salsa:

2 tomatoes

1 mango

¼ onion 

Juice from ½ lime

½ cup fresh cilantro

3 garlic cloves, finely minced 

½ cucumber 

Chili powder and salt, to taste

To make the tortillas: pulse all the ingredients in your food processor until they are blended and become a thick, wet mixture. Spread this thinly on dehydrator trays, and dehydrate for a two hours, then punch circles (you choose what size) in the drying mixture and flip these circles over to dehydrate on their other side. Continue dehydrating until they are flexible and chewy, another two hours. These are your tortillas! Alternatively, you could cut very small circles, dehydrate them until crunchy, and use these as chips. 

To make the guacamole: peel and chop the avocado, tomato, onion, and cilantro accordingly. Add to a bowl with the garlic, chili powder and salt, then mix in the lime juice and stir until the avocado starts to get mushy. Set aside.

To make the salsa: peel and chop everything as needed, then mix together in a bowl. 

Assembly: use the tortillas as you normally would; stack the guacamole and salsa high in the middle then fold in half and enjoy the delicious fresh flavours. 

guest post: foods that should be eaten raw {by joyce del rosario}

Whether you’re a raw foodist, carnivore, vegetarian, vegan, Oz dieter, paleo dieter, or follow any other specific diet plan, there are some foods that it just seems criminal to cook.
These foods, when found in their natural, raw state, are packed full of vitamins, minerals, antioxidants and live enzymes that too much cooking can destroy.
Raw foods are some of Mother Nature’s best remedies for everything from a lack of energy to digestive issues, and increasing your intake of such foods can even help to prevent serious health problems like heart disease and cancer.

Following are the top eight foods that you should try to eat raw whenever possible in order to enjoy their numerous health benefits.

1. Coconut
Forget about energy drinks – the coconut is known to be one of the most effective natural hydrating foods there is, especially when eaten fresh and raw. The coconut water is made up of natural electrolytes that closely match what your own body produces.
The coconut meat contains healthy fats that can work to lower cholesterol and improve heart and brain function. Coconuts also have antibacterial and antifungal properties that fight off disease, making them one of the healthiest snacks you could ever choose.

2. Leafy greens
Fresh leafy greens like kale, chard and spinach are full of vitamin C that boosts your immune system and also contain chlorophyll, a powerful antioxidant, as well as fiber, enzymes and amino acids. Of course, these greens are healthy when cooked as well, but eating them raw preserves their nutritional concentration best.
Try preparing a raw kale salad with chopped nuts and a light balsamic vinegar and olive oil dressing or top your sandwiches with raw baby spinach to give your lunch a healthy boost.

3. Fermented vegetables
Fermented vegetables are super easy to digest, as the fermentation process ensures that the starches are pre-digested, which makes it easier for your body to absorb the nutrients. Another benefit of fermented vegetables is that they are a good source of enzymes and probiotics that help your body build immunity and aid digestion.
Fermented vegetables like kimchi and sauerkraut are delicious in salads or as a topping for rice or bean dishes, or even on sandwiches.

4. Sprouts
Sprouts are the best “live” food you could eat, and are thought to provide more vitamins, minerals and enzymes per calorie than any other food, cooked or raw. This is because the sprouting process activates food enzymes and increases nutrient levels.
Sprouts also contain phytonutrients and chlorophyll, which work as antioxidants in your body. They can be a great addition to most salads and can also add a great kick to dips and spreads.

5. Blueberries
If you are only going to eat one serving of fruit per day you should choose blueberries. They are one of the best sources of antioxidants and are excellent for improving brain function. They also contain fiber, which is essential for a healthy digestive tract.
Try a handful of frozen blueberries for a refreshing on-the-go snack or add them to fruit salads and smoothies to increase their nutritional value.

6. Nuts
Raw nuts like almonds, walnuts and cashews can lower the levels of bad cholesterol in your blood and are even thought to reduce the risk of blood clots by improving the lining of your arteries. Most nuts you buy in the supermarket, however, are roasted at a temperature higher than 170 degrees, which means that the good fats are broken down and turned into free radicals, which are harmful to your body.
Look for fresh, non-roasted nuts that are still in their shells to get the most nutritional value. A handful of mixed nuts make a great quick snack, but they can be added them to salads or grinded into tasty pastes and dips.

7. Chia seeds
If you want a food that contains fiber, omega-3 fatty acids, antioxidants, protein, potassium, iron, magnesium and calcium, then the chia seed is going to be your new favorite snack. Four tablespoons of chia seeds contain as much calcium as three cups of milk and as much iron as half a cup of kidney beans.
There are plenty of ways to enjoy chia seeds without cooking them; you can make a cold chia drink with lime and a natural sweetener, sprinkle the seeds on salads or make a simple chia gel that can be added to dips, dressings and smoothies.

8. Cacao
Raw cacao is a great mood booster due to the phyto-chemicals it contains, which explains why so many people turn to chocolate when they are feeling low. Unfortunately, however, the cooked cacao that is found in most chocolate bars and other chocolate products is actually harmful to your health.
This is because the heating process causes the oils and fats in the cacao to become toxic, not to mention all the sugars and preservatives that are added to most commercial chocolates.
Instead, make your own chocolate without any cooking by using cacao powder, natural sweetener, vanilla and some hot water.

About the Author: Joyce and Patrick Del Rosario are part of the team behind Open Colleges, one of Australia’s leading providers of online courses for nutrition . When not working, Joyce and Patrick blogs about health and fitness.

salad, salad, salad: the main meal

Like the title says, salad should be the main meal on the dinner table! It is so important to get tons of greens in your diet, as well as veggies. Both are super low calorie, high fiber and packed with the best quality nutrition on the planet. What more do you need? Well... okay, you need raw brownies too. Note: If you don't like tofu plain and raw, then go ahead and marinate, bake, or prepare it however you like.

Mega dinner salad: serves one to four people

Dressing:
1 tablespoon each of mustard, tahini, miso, raisins
3 tablespoon sun dried tomatoes Water, as needed

Salad:
3 heads of lettuce, washed and ripped into pieces
1/4 cup baby tomatoes, halved
5 olives, halved
1/4 package of tofu, cubed
3 mushrooms, sliced and marinated in tamari
1/2 avocado, chopped

Blend all the ingredients for the dressing until smooth, using as much water as needed. Toss the lettuce with dressing until evenly coated then top with the rest of the salad ingredients. Enjoy!

fruit + coconut ice cream cake with brownie crust

I am really loving coconut milk and frozen fruit as combination ingredients lately. If you're getting tired of it - I am sorry. But no need to fret, because summer is quickly approaching and she promises a fresh, local, always-changing variety of new produce each week at the farmers market. I am excited to be inspired every Saturday by the organic options available to make new raw food creations for myself, my family, friends, and you, of course! But for now - I must stick with frozen fruit, and coconut milk is an excellent pairing.

Thus, an ice cream dome cake appears. 

This recipe is very similar to my last one (fruit popsicles with coconut milk) but I added bananas to the ice cream part because... well, bananas. I ended up having extra room on the bottom of the cake so I improvised and added a brownie crust. It was a good idea. FACT: brownies are always a good idea. I also discovered that if you ever have extra raw brownie mix and you mix it with banana slices, your world will be turned upside down and angels will sing. 

True story. 

As with all my ice cream cake recipes - be patient and let your cake slices thaw before eating, it is so much better. Not only will you skip the potential numerous brain freezes, but the cake will also become creamier and you'll be able to taste the flavours more. Just for your information, this will be my last recipe for a little while because I have my final exams coming up, and I also have a bit of a project I am working on which I may or may not eventually tell you about. Much love. 

Stay cool and fruity. 

fruit + coconut ice cream cake with brownie crust:

Ice cream:

400 ml fresh raw coconut milk (or 1 can of store-bought) 

1/4 cup raw cane sugar (or preferred sweetener, to taste)

1 banana

Brownie crust:

1/3 cup walnuts

1/3 cup raw oats (or buckwheat groats for a gluten-free version)

2/3 cup dates

2 tablespoons cacao powder

Fruit:

Whatever fresh or frozen you have or like, about 2 cups

Prepare the cake vessel: find a bowl that can hold about 6 cups, or use a small dome cake pan and line it with plastic wrap, tin foil or whatever. I used a dome shaped colander and plastic wrap, it worked fine. Alternatively  you can just make this using a normal cake pan. Line the sides of the pan or bowl with your chosen fruit. 

To make the ice cream: blend all ingredients until smooth. Pour into your pan or bowl and put in the freezer until solid, about 3 or 4 hours. 

To make the brownie crust: put the walnuts, oats and cacao in your food processor and pulse until they become a flour. Add the dates and process until it starts to stick together. Press onto the "top" of your ice cream cake (it will become the bottom when you flip it later). Put in the fridge for about an hour to let everything set. Then carefully flip your cake onto a plate and take off your lining - voila! Decorate as you wish, slice, and let thaw before eating. 

fruit popsicles with coconut milk

Simplicity is vital for happiness, and deliciousness. That is why this delicious recipe is going to make you so happy. They are almost too easy to make and almost too good to eat. Of course, I made and ate them anyway. You should too. 

The ice cream is just coconut milk and raw cane sugar. You can use whatever sweetener you like; I am sure date paste, raw agave, maple syrup or bananas would all work. You can use the canned coconut milk found in stores or make your own, using this recipe I found. I was really excited to learn that you can make your own raw coconut milk at home (although when you actually think about it - it shouldn't be a surprise). I will be doing this next time. I am probably going to drink the entire concoction right away, self-restraint thrown out with the coconut husk shavings...

I just cannot resist coconut. 

I poured the sweet coconut milk into popsicle molds filled with frozen fruit and thyme (I have since learned that it was not thyme I picked, nor rosemary, but lavender. You can use whatever herb you like.) The combination is an explosion of wholesome goodness in your mouth, and I mean that in the best way imaginable. I'm learning that my favourite herbs like basil, rosemary and thyme, pair wonderfully with my other favourite foods like berries, citrus, and other fruit. I suppose I shouldn't be shocked; these raw plants are all best friends in nature so it makes sense that they taste magical together.

Today was a perfect day for photographing (and gobbling down) these popiscles. The sun is still shining and soon I plan to march into the garden and start planting for the summer! On the agenda: tomatoes, basil, kale, spinach, lettuce, beans, potatoes, cilantro, rosemary, oregano, cucumber, bell peppers, eggplant, and more. Elsewhere in the yard we have goji berries, figs, strawberries and blueberries all tentatively growing. There is nothing like a salad fresh picked by you from your own soil. You realize that food is not just something we put in our mouths - we are meant to have a relationship with it. You and your plants grow together and then become one when the time is right. 

Hurrah for symbiosis.

fruit popsicles with coconut milk: makes twelve

Ice cream:

400 ml fresh raw coconut milk (or 1 can of store-bought) 

1/4 cup raw cane sugar (or preferred sweetener, to taste)

Other ingredients (use however much you need):

Frozen fruit

Finely chopped thyme, rosemary, basil or other fave herb (optional) 

To prepare the popsicles: fill popsicle molds with small pieces of fruit and chopped herbs (don't forget the popsicle sticks!) leaving room for the ice cream to fill in. 

To make the ice cream: blend the coconut milk and sweetener until smooth. Then carefully and slowly pour into your popsicle molds until they are full. Set in the freezer overnight or until frozen solid - then take them out and lick them clean in the warm sunshine. 

hemp recipe roundup for april 20th + a rant

In celebration of April 20th (a.k.a. 420) - the day once a year groups of people around the world come together to enjoy the natural delights of cannabis in all it's forms, legal or otherwise - I have decided to do a hemp recipe roundup, so throughout the post there are linked photos - click them for the recipes! I also have a bit of a rant about supporting the legalization of marijuana. I am NOT saying everyone should smoke weed, but I do believe we should have the RIGHT to, if we want. It is part of our duty as promoters of plants (and discouragers of government dishonesty and manipulative corporate profiting) to promote this wonderful green plant! Read on.

I don't want to lose my beloved readers over this controversial topic, but I also need to be honest. I really feel that supporting the cannabis plant - including marijuana - is an important part of my job as an individual who promotes an eco-friendly, cruelty-free and healthful, wholesome lifestyle and at the same time REFUSES to live a life reliant on major corporations, drug companies, agribusiness, chemicals and toxins.

Essentially - part of my being vegan is a devotion to HOLISTIC living. Supporting and encouraging the legalization of beneficial medicinal herbs that have been used for thousands of years by intelligent civilizations is directed connected to my chosen holistic lifestyle.

When you look at the controversy around marijuana - it is almost identical to the controversy around meat, dairy and other animal products. Let's take a look:

Initially, when the scientific data was not able to be conclusive, animal products were thought to be healthy and so the government promoted eating them. Companies and farmers selling animal products grew to giant corporations and now we fast forward several decades to today: the science IS conclusive and it tells us animals products are disastrous for our bodies, the planet and of course with factory farming - we see the brutal torture and murder of innocent creatures reach the billions each year. Yet because of long-held and deep-rooted traditions, beliefs and convictions, many still are clinging to what they learned when they were growing up - that meat and milk makes you strong! They may never learn of the dishonest reality behind these foods because the government and major animal product corporations are purposely hiding it from them, under packs of lies, crimes and distractions. Why? As always, because of profits. They are not evil people, just business people. There is too much for the government and these corporations to lose now. For more on this, read the China Study, Eating Animals, and Mad Cowboy, and watch Food Matters and Food Inc.

If animals products are good for us - why are the top two killers in America cancer and heart disease? Why will every one in three children be diagnosed with diabetes? Why does the factory farming industry produce more pollution that all transportation combined? Because it's a lie - processed, factory farmed animal products AREN'T good for us.

Now let's compare this to marijuana, shall we? Initially, when marijuana entered American culture (largely by Mexican workers) the scientific data was not able to be conclusive so marijuana was perceived as a toxic drug. It is sad it became categorized as drug rather than a plant since it is firstly a plant, and the word drug negatively groups it in with cocaine, etc. The government thought it would have a negative effect on the country and so it basically used scare tactics to discourage the use of marijuana with no concrete evidence behind the claims they made.Fast forward a few decades to today: the science AND history is conclusive and it tells us that marijuana has been enjoyed for generations upon generations without a problem - in fact it can be beneficial to many. It takes away pain, produces a relaxing mood, brings about a euphoric feeling, all while treating a large number of serious diseases. Yet because of long-held and deep-rooted traditions, beliefs and convictions, many still are clinging to what they learned when they were growing up - that marijuana is a scary, evil substance that can ruin your life! They may never learn of the actual positive reality behind of plant because the government and many major corporations are purposely hiding it from them, under packs of lies, crimes and distractions. Why? As always, because of profits. There is too much for the government and these corporations to lose now. For more on this, read The Benefits of Marijuana, and watch Grass: The History of Marijuana, The Union, In Pot We Trust, and Run From The Cure: The Rick Simpson Story.

If marijuana is bad for us - then why has it never caused a single death while alcohol, cigarettes, processed food and prescription drugs combined kill millions every year LEGALLY? Why has marijuana been enjoyed for centuries by ancient cultures who praised it's medicinal and spiritual benefits? Why is it succesfully used a treatment for glaucoma, depression, cancer, anorexia, AIDs wasting, nausea and multiple sclerosis? Because it's a lie - cannabis does NOT have to be bad for us.

The stories are the same. Profits keeping the truth from the confused public so government and corporations can continue making money, at the expense of the health of the planet and its inhabitants. Let's stop listening to the lies and start thinking for ourselves. As people who are choosing this alternative, plant-based lifestyle - we need to promote the love and respect of plants! At the same time, we need to explain the ugly truth behind processed animal foods, factory farming, pharmaceutical drug companies, and this reductionist way of living that so many have grown accustomed to. It is time to find our roots in holistic methods and mindsets. A part of that duty is understanding the beauty of the plant marijuana, and letting go of it's stigma.