27 Aug 2016


This was 100% inspired by a drink I had the pleasure of slurping a week ago with some friends at Chau Veggiexpress. Their coconut shake came highly recommended and it hit the spot on the hot beach day we were having. Chau has some of the freshest, yummiest vegan food in Vancouver and I need to go back ASAP for their pecan caramel bar.

25 Aug 2016


Another day where it was challenging to get out of bed. I got more tattoos last night and it was much more painful than I was prepared for. Jack has been on my mind a lot, I miss him terribly and I know he doesn't miss me at all. And my depression and anxiety are rearing their un-sexy heads more than usual this month. It's tough, I'm not going to lie. But I continue to get through each day. And that's enough for now. I'm gonna talk a little more about mental health and self care in this post, and shout out a product that helps my mood, plus that's also simply part of a more general food philosophy that benefits my mental state. 

21 Aug 2016


I have been eating so many of these in the past two days and I have ZERO regrets. They help me feel relaxed, less anxious and more fun. They also taste amazing. The recipe is quite similar to one I posted a some weeks ago, but the coconut oil in this version is infused with herbal goodness. It's optional, of course. Do what works for you. I dig it. Another adaption is that I used hazelnut butter instead of peanut butter here, so they taste a bit like Nutella. (Yesssss.) I highly recommend Prana Bio's hazelnut butter, it's the best I've ever had by far. Your mind will be blown.

18 Aug 2016


Today has been a whirlwind but also super chill. I had a bunch of social plans - beach day with comfy inspiring friends, late afternoon tea with a wise lady bud, and then a date with a new person - but I woke up feeling anxious and decided to stay in my house all day. Sometimes I just need to do my hermit mode. I would confidently say it's worked out though. I got some work done (i.e. this recipe), painted more of my room white, listened to a bunch of great albums and podcasts, and I think this evening I will do some yoga and have a bath. I just had a cyber "chat" with my ex partner and it didn't totally petrify me so that's progress too. One foot in front of the other, right? I have been trying to take it easy this week because I have my new tattoos that are healing, so I can't really sweat or be in the sun. For those of you who know me even a little bit: you know that sweating and sunbathing are all I really do in the summer. So I have been actively trying to stay cool and in the shade. I miss the gym and biking, but it's nearly been a week so I can get back to 'em soon. I'm not good at sitting still.

Enough of me, though. On to popsicles.