Apparently it's National Hot Chocolate Day... I am doing it wrong.

But don't worry! You can still grab my healthy recipe for hot cacao here. I personally went in the opposite direction and made a cold, fruity treat. It was delicious nonetheless. I need to announce that as I write this my record player is spinning the soundtrack of Saturday Night Fever. I thought that was important for you to know, as it might affect the content and quality of my writing. The Bee Gees can do that to me.

Well let's see, how can I connect a disco movie to sorbet... oh! This recipe is as vibrant as the leather platform boots John Travolta wears in Saturday Night Fever. There! (Seriously though, they are like 3 inches high.) This recipe is a mix between banana ice cream and sorbet, if I am being 100% honest - and I am. That's because the base is walnut milk, and there's also 2 bananas in here, making it oh-so-creamy. The pineapple and mango add sweetness, and the berries add colour. Yes! No refined foods required to make this baby sing. Speaking of singing... do yo have carollers  yet? I've seen and heard some a few times now. I personally wouldn't carol, but I do appreciate that other people do. Kind of like how I feel about neurosurgeons. Good thing SOMEONE wants to do it. And it does create a nice, cheery mood when you're out 'on the town' (the carollers I mean, not the neurosurgeons, although I am sure they do their part). I'm not really that into Christmas, but I do love the joy it brings to [some] people's faces. Happier folks around Emily = happier Emily. City people can look downright depressed most days, and I can only try to compensate for them with my own smile so much. Stay strong, carollers, you're making a difference.

What are your weekend plans? I'm gonna go see my mom's Christmas play with Jack, then we will probably go check out some locally-made pottery that I want for my food photos, maybe walk in a park, and eventually go out for pizza! Vegan, of course. One thing that is priceless about treating your body and mind right is waking up EVERY morning excited to be alive to experience another miraculous day. Now let's eat/spoon.


1/4 cup walnuts
1 cup water
1 cup frozen mango
2 frozen bananas
3/4 cup pineapple
3/4 cup frozen berries 

Blend the walnuts together with the water until smooth. Add the rest of the ingredients and blend until smooth and thick. Feel free to add whatever else you want. I topped mine off with goji berries, coconut, cacao nibs and later some carob syrup. Yum. 

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