simple berry banana smoothie

Mon coupain was thoughtful and wonderful enough to get me a colourful bouquet of flowers a few days ago, just because. They looked so pretty one morning so I HAD to photograph them, and why not with a smoothie? It's a very simple recipe that I have almost everyday after I exercise. Enjoy!

berry banana smoothie: serves one

1 peeled banana
2 cup frozen berries
1 cup water
1 tablespoon hemp seeds
1-2 dates (optional) 

Blend everything until creamy and smooth, adding water as needed for the desired consistency. Sip away.