4 Apr 2013

simple berry banana smoothie


Mon coupain was thoughtful and wonderful enough to get me a colourful bouquet of flowers a few days ago, just because. They looked so pretty one morning so I HAD to photograph them, and why not with a smoothie? It's a very simple recipe that I have almost everyday after I exercise. Enjoy!


berry banana smoothie: serves one

1 peeled banana
2 cup frozen berries
1 cup water
1 tablespoon hemp seeds
1-2 dates (optional) 

Blend everything until creamy and smooth, adding water as needed for the desired consistency. Sip away. 

17 comments:

kelli said...

beautiful!

Koko said...

Lucky lady! Flower surprises are the best. They go perfect with the smoothie colour! Love the glass straw, too.

Katrin - therawfoodsisters.com said...

That is my fave combination of smoothies! Love the simplicity and seriously blueberries... mmmm cannot have enough!

The Vegan Cookie Fairy said...

Simple and yummy :)

vitto e libri said...

so sweet!

Rachel Stone said...

mmm i make this exact smoothie every morning, literally. and i add maca
deeelish

Emily von Euw said...

Mmm maca... =)

Emily von Euw said...

I know, right!? I am used to adding greens so it's such a treat when it's 100% fruit =)

Emily von Euw said...

Just the way it should be!

Emily von Euw said...

Ain't no other straw to use =) Thanks!

Emily von Euw said...

Agreed!

Emily von Euw said...

Thanks so much =)

Herb Staley said...

I usually add hemp protein powder to my smoothies. Hemp seed would be a great variation! I seriously love these especially during the summer months. As always your recipes rock. Stay Lifted!

Emily von Euw said...

Yes! =D Thanks so much

Letitia Spisso said...

I want your glass straw! I made nearly this exact smoothie yesterday in a hurry on my way out the door but with coconut water. Delic! <3

eatlovelivelove.blogspot.com

Emily von Euw said...

Yeah! Glass straws are awesome, and not really expensive either. About $8 per.

Infrared building imaging said...

This looks good! I’ve never been a smoothie fan but the color make them more appealing. This might be a good summer breakfast when it gets too warm for oatmeal!