22 Jan 2013

sprouted chickpea bread


You can use either sprouted or cooked chickpeas, depending on your preference. This is delicious with hummus (dat double chickpea flava!), raw pesto or a sun-dried tomato spread; and you can use it for pizza crust, a raw sandwich or whatever you like. There's endless possibilities here, people. 


sprouted chickpea bread with garlic & sun-dried tomatoes:

2 cups cooked or sprouted chickpeas
1/4 cup raw pumpkin seeds
3 tablespoons hemp seeds
3 tablespoons ground flax
1/4 cup whole flax seeds
2 tablespoons sun-dried tomatoes
4 garlic cloves
1-2 tablespoons tahini
salt, as needed
water, as needed

Put everything in your food processor and process until it comes together. Spread onto a dehydrator tray and dehydrate for 4-6 hours, or until crisp, cutting it into pieces and flipping them halfway through. Or you could use your oven at it's lowest temperature. Serve with hummus, pesto, nut cheese, or any other spread you like. Enjoy!

9 comments:

  1. Awesome! I bet these would be great with a cheezy dip using nutritional yeast, or some sort of pesto. It really looks great. Love all the room for playing around with the recipe as crust or bread or crackers.

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    1. Thanks :) Well as always - raw recipes are so adaptable.

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  2. This looks so good! I just started a juice fast so it will have to wait a few days. I love that you used sprouted beans, in eating raw foods I find so often the base is nuts or seeds. That's fine but it's good to have variety, both for the taste buds and for the nutrition. Yay!

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    1. Mhm, I figured that as well - using something other than nuts as the base. Change things up a bit :)

      xox

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  3. This looks delicious and easy to make too. I like it how these can be used as a bread. This would be delicious with my raw hummus recipe that you can check out: rawveganliving.blogspot.com/2013/01/raw-cheddar-cheese-hummus.html?m=0. It would be a perfect combo together. Mmmm!

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    1. I think you are right ;) Thanks!
      hmm, can't seem to find the recipe on your site?

      x

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    2. oops, looks like i copied the wrong URL, haha. here is the correct one: http://rawveganliving.blogspot.com/2013/01/raw-cheddar-hummus.html.

      x

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Feel free to comment below, I love hearing your thoughts! xo, Em