juice fast: day 4

juice fast still going strong. although today is definitely my most intense detox day so far. i have a pretty bad headache, feel light-headed and all my muscles are sore. similar to what i've been feeling, but more concentrated. i am supposed to work tonight but i might just take it off to rest. good thing i don't have class on tuesdays.

today's post is actually about yesterday so i'll keep it short because later today i will also be posting about my day... today. confusing, i know. time warp. yesterday's juices were green and delicious. the first one was mostly parsley carrot orange with apple, tomato and a bit of spinach.

skin cleanser: serves one or two

1 cup spinach
1 cup parsley
2 apples
1 orange
4 carrots
2 tomatoes

wash. peel. juice. drink. 

i was also pretty physically involved yesterday. i vacuumed the house then carried crates of wine downstairs, and later later helped my boyfriend move into his new place. i carried his stuff up six flights of stairs. i got a bit light-headed at times but i did it. i can be kind of stubborn.

my second juice of yesterday was similar to the first. lots of parsley, apple and orange. i wasn't sure if i'd like the parsley but i LOVED it! it adds a sensational savoury tone to the juice that fills you up and highlights particular flavours.

green juice goddess: serves one or two

1 cup parsley
2 apples
4 carrots
2 oranges
1/2 cucumber 

wash. peel. juice. drink. <3

my dinner juice was this recipe. current fave!

then i got my parents to watch a documentary about juice. fat, sick & nearly dead. you can find it for free online if you try. i watched it during my previous fast and was inspired! there should be more docs about juice fasting, and fasting in general!

at this point, the fast seems to be flying by and i'm not craving any food yet. right now i feel i can go for another 16 days. especially since i'm experiencing detox today - good sign! i had trouble falling asleep last night but once i DID get asleep, i slumbered pretty deeply. was FINALLY able to sleep in.

i dreamt of kittens.

i am craving some juice right now (haven't had any today yet) so i will talk to you guys soon! going to take it easy today, have a bath, and let my body do it's thang.