First off: shout out to this album. It's pay-what-you-can, all electronic music made by South American women and it's fire. Fave track: Blue Dress.
I've been focusing on activities that make me feel good and make me a better human, they keep me distracted from my negative thinking patterns (mental illness struggles woo) and force me to put my energy into stuff that is positive for my body, mind and/or spirit. One of those activities is going to the gym regularly. I love growing my muscles and feeling strong. I love lifting weights and watching my body wooork. I love the improvements in my physical abilities I notice over time (not trying to be ableist here though!) And I love giving my body what it needs once I'm done a workout. Which is a colourful variety of whole foods, with an emphasis on protein. I like mostly fruit smoothies, sometimes with veggies or greens blended it, and directly post-workout: with protein powder added.
1 cup pineapple
1 cup frozen berries
1 cup almond milk
1/2 teaspoon ginger powder
1 scoop of your fave vegan protein powder (or a couple tablespoons of nuts or seeds)
Blend until smooth and enjoy!
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