16 Jul 2014


A lot of you have been asking for more savoury recipes and more low-fat dinners. My job as I see it is to give you what ya want. So here we go. This is also a good representation of my actual diet; since I do not simply live off raw vegan chocolate cake (although sometimes I wish I could), but in reality enjoy mostly fruit all day in the form of smoothies followed by a dinner of lots of steamed or baked veggies with rice! Check out my Instagram to see more on this... and also to see my PMS face.  I do love my raw vegan desserts recipes, and I definitely eat as much of them as I want, but I see them as a fun and delicious way to get in my fats for the day, so in the rest of my diet I keep fat content to a minimum. Fat is an essential part of a healthy lifestyle, but I just don't need much of it. So in this recipe, I only use a handful of nuts (or 1 tablespoon of nut butter if you prefer). It provides the perfect amount of creaminess and richness without making me feel sluggish afterwards, which happens when I eat too many nuts in a day. I have learned my limits.

As many of you may know, I have gradually transitioned into an 80/10/10 diet (a high carb diet) and for me that basically meant just increasing the amounts of fruits and starchy veggies I was eating. Instead of 3 bananas a day; I eat anywhere from 5 to 15 now. Instead of 3/4 cup of rice; I eat 2 cups, etc. When I eat this way I find I don't crave the rich foods that I used to. I don't want to eat the entire tray of raw vegan brownies, I am satisfied with one. I have learned that my body does best with minimal amounts of fat. As I stated a moment ago, I feel weighed down and head-achey when I eat too much fat in a day. All I need to keep me energized and strong is a handful of nuts, 1 avocado, or 1 tablespoon of nut butter or coconut oil a day. Am I saying this is the ideal diet for everyone? Of course not! You know your body better than I do! So experiment and find what works for you. I have a friend who does best on a high fat diet, and so that right there is proof that we all require different percentages of macronutrients to fuel ourselves right. Having said that, it DOES make sense to me from an evolutionary perspective that most of us would do best with a diet high in fruit, greens, and starchy veggies.

My logic is simple: we all know fruits and vegetables are good for us, so let's eat as many as we can!

Now, onto this meal! I am in love with sweet potatoes. They are excellent for your brain and eye health, as well as overall wellness. Basil is called The Sacred Goddess Herb and is thought to be the embodiment of femininity and holiness itself, tomato is great for the prostate (holla to the males out there), and the whole recipe is just freaking yummy altogether... so make it.


1 tomato
1 tablespoon nut butter (optional) 
1 tablespoon miso paste
1 tablespoon lemon juice
1 tablespoon maple syrup 
1 teaspoon chili powder, to taste 
1 garlic clove

Other ingredients:
1 large sweet potato, sliced and steamed until soft and tender
2 cups cooked wild rice
1/4 cup basil leaves

To make the sauce: blend all the ingredients until smooth. Mix the sauce into your rice and sweet potatoes in a bowl, then top with basil leaves and enjoy! 

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