I promised carrot cake - I deliver carrot cake (in cyberspace, anyway). This is a delightful recipe that I think everyone can appreciate. We all love(d) the classic dessert version, but I'm not crazy about the processed ingredients like white sugar, refined flour, pasteurized butter and cream cheese. I decided to remake this baby with healthy whole foods! Consider it DONE.
This cake is a bit less dense that my other raw cake recipes because it's not 100% oats and nuts. As one might expect - it's mostly carrots. These crunchy orange characters are not only delicious, they have an abundance of health benefits! Not surprising, seeing as how they are a plant - and also not surprising, they are most nutritious and easy to digest when they are eaten in their natural form: whole and raw. These guys will give you great skin, improved vision, a clean mouth, and keep you young - in spirit and body!
I decorated this cake with pistachios, walnuts and dried edible flowers. I recommend also sprinkling on some cinnamon and maybe coconut. I forgot to do so but I'm sure it would make it even more lovely in taste and appearance. One last thing - cashew cream cheese is dangerously delicious. If you haven't made it before - watch out. If you have made it - you know how amazing it tastes. Thank the universal mother (or whoever is running this place) for cashews!
Cashew frosting:
2 cups cashews, preferably soaked for a couple hours
1-2 tablespoon lemon juice
2 tablespoons liquid coconut oil
1/3 cup maple syrup
Water, as needed
Cake:
2 large carrots, peeled
1 1/2 cups oat flour or buckwheat flour
1 cup dates
1 cup dried pineapple (or more dates)
1/2 cup dried coconut
1/2 teaspoon cinnamon
To make the frosting: blend all ingredients in your high speed blender until smooth, adding as little water as possible. Taste it - mmm. Put in a bowl and set aside.
To make the cake: cut the carrots into small chunks. Then throw all the ingredients (including the carrots) in your food processor and pulse until it's all in really small pieces and sticks together.
Assembly: Press half the cake mix into the bottom of an adjustable spring-form pan, mine was about 6 inches. Then spread on about 1/3 of the frosting. Put it in the freezer until the layer of frosting is hard. Then press on the rest of the cake mix. I let it set in the fridge overnight, then frosted the whole thing, but you can do it right away if you want. Take it out of the pan and use the remaining frosting, cover with whatever garnishes you like. Enjoy!
Looks amazing! Will definitely try :) However, did you forget to write the walnuts in the ingredients list?
ReplyDeleteNope, they are just sprinkled on for another texture, and decoration. Although I am sure putting some in the recipe would be tasty too ;)
DeleteWhat can you use in place of coconut my son won't eat coconut (just the dried not the oil)
ReplyDeleteYou can just add more dates or other dried fruit - not a problem!
DeleteEmily, your cake is just beautiful! I would love a large slice and then some! Love the nuts and flowers on top :)!
ReplyDelete[ Smiles ] I LOVE carrot cake and your version of it looks delicious!
ReplyDeleteI can't believe how amazing this is !!!!
ReplyDeleteI'm going to make it ASAP.great site and amazing recipes, thank-you for sharing such delicious and healthy ideas !!!
Looks good - I want to make this. But where are the pistachios and walnuts for the recipe?
ReplyDeleteThey are just sprinkled on for texture and decoration. Although I am sure putting some in the recipe would be tasty too ;)
DeleteOh wow, this looks sooooooo good, and you're pictures are wonderful!1
ReplyDeleteLooks absolutely yummy! I've got to get a springform pan so I can make this.
ReplyDeleteThis cake is so beautiful! I would expect no less though, coming from you :)
ReplyDeleteWow, this looks fantastic. Are the pistachio's and walnuts just for decoration on top of cake, along with the edible flowers? What size of spring form pan?
ReplyDeleteI have an adjustable one and I made it the smallest it could go... probably 7 inches? The walnuts + pistachios are just sprinkled on for texture and decoration. Although I am sure putting some in the recipe would be tasty too ;)
DeleteAlso, did you refrigerate the icing over night that you use for the top of the cake?
ReplyDeleteYou can, it will make it thicker and more flavorful. You just have to wait an extra day hehe =)
DeleteThis is SO gorgeous. I love the idea of putting edible flowers on top of the cake - makes it look magical! :)
ReplyDeleteHi Emily, I read through your blog and as I have told you before, your recipes are sooo great. I was thinking : It just might cost you a fortune to eat this way no ? Cashew nuts that you use so often in your cakes or cocunut oil for instance are expensive goods. Thanks for your blog again, Julie d. :)
ReplyDeleteI buy my raw cashews in bulk so it's actually pretty affordable. And besides the specialty ingredients for my desserts, all my other food is cheap ;)
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This cake is so, so beautiful in every possible way! One question, though...my husband is severely allergic to cashews. (As you can imagine, this presents a challenge quite often when it comes to raw desserts and raw foods in general). What do you think I could use in their place to make the frosting?
ReplyDeleteOh no! =( The runners up are pine nuts or macadamias, but both are pretty expensive so you could try using almonds (either normal or with the skins removed). Another idea - try using coconut meat along with almonds or another nut. Hope that helps!
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Really stunning photos!
ReplyDeleteThis recipe looks great and I would like to try it today.. but how much cream cheese do u put into the frosting??
ReplyDeleteHaha none at all! I just called it cashew "cream cheese" because that's what conventional carrot cake is usually paired with. =)
DeleteJust tried this gorgeous looking recipe but instead of making a whole cake I decided to make them in small cupcake cups instead - the perfect size for a quick and delicious treat! Can't wait to eat them! Thanks for sharing this great recipe!
ReplyDeletex Tania
Lovely! Tell me how they turn out ;)
DeleteYou are truly an artist, this cake is food for the eye as well.
ReplyDeleteI really enjoy this blog.
Aw thank you, Lill!
DeleteOh my gosh. I just made this after stumbling on your blog just this afternoon. IT IS SOOOO DELICIOUS!!! YUM!!
ReplyDeleteI cannot wait to try your other masterpieces!!! Thank you for creating such amazing dishes!!
Ok so I just finished making this incredible cake. And let me say umm I think I now know what heaven is like! Amazing!!! My only complaint would be that I did not know what size pan you used, so I went with a 9 inch and needless to say my "cake" looks more like a pita. I am happy to say that I don't care what it looks like when it tastes that good, however what size pan did you use so that I know in the future? Thanks for sharing, absolutely love your blog!!! :-)
ReplyDeleteOkay! I will add that in - mine is an adjustable spring form pan so it was probably about 6". Sorry + thanks!
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The icing is delicious. I'm serving this tonight! I have to agree with Amber, a small pan size would be better, maybe 8" or next time I'll try it with a 6" I have for a taller cake. You are amazing Emily and I love your blog! So inspirational!
ReplyDeleteThank you! Yeah mine was about 6' =)
DeleteI am SO making this soon. And I live alone so it will be ALL MINE. Bwahahahaha!
ReplyDeleteDear Emily,
ReplyDeleteYou have done it again, this carrot cake is incredible! And i have made quite a few raw carrot cakes, but this one seriously rocks. Thanks a million!
Looks great. We are on the GAPS, reckon it is OK to substitute the oat flour or buckwheat flour with almond flour? Thanks, Sabine
ReplyDeleteGO FOR IT! Although if it's because you want gluten free, buckwheat is GF! =)
DeleteThis looks amazing, and I plan to make it for Easter! You didn't say whether you used raw or regular cashews-- I'm very allergic to urushiol, and I've never tried raw cashews. Would this work with roasted (unsalted) ones? Also, do you have to keep the cake in the freezer after it's made, or is the refrigerator okay?
ReplyDeleteAw thank you! Unless otherwise stated, I always use raw nuts (including cashews). But if you're allergic - then of COURSE use roasted ones. These recipe are meant to be adaptable to your own diet and desires =) You could also just use raw almonds or macadamia nuts. I think the fridge would be okay, as long as your fridge is a pretty cold temperature. Cheers! xox, em
DeleteDid you use oats or buckwheat flour for the pretty cake in your picture? Do you have a preference? Do you have to do anything special to make these flours (like grind it from whole) or do you just buy as a flour (as you would for baked goods)?
ReplyDeleteI buy raw oats and raw buckwheat groats and grind them into flour right before using them in a recipe, in the food processor OR blender. Blender makes it a finer flour but I'm not very picky. I love both, but buckwheat is more nutritious AND gluten-free.
Deletewould quinoa flower be an acceptable substitute?
ReplyDeleteYes - go for it! :)
DeleteWhat is dates?
ReplyDelete"Dates" mean dried dates (a fruit) and I mean you are supposed to use one cup of them =)
DeleteCould you tell me what is "1 cup dates"? I'm not an english speaker and don't understand the meaning of the word
ReplyDelete"Dates" mean dried dates (a fruit) and I mean you are supposed to use one cup of them =)
Deleteинжир это
Deletemore like финики. Инжир = fig. :)
DeleteSuch a stunning recipe! Mine turned out just like the pictures! You're amazing and inspiring!! :)
ReplyDeleteHi, Emily! Can I change liquid coconut oil with smth else? I can't find it in my town :(((
ReplyDeleteCoconut "oil" is solid at room temperature, so if you see jars of what looks like solid coconut grease in your store, that's coconut oil. You just have to get it a little warmer for it to liquefy.
DeleteWell, I"m halfway through making this-- have the first half in the freezer before adding the top half and continuing to frost-- but it burned out my food processor motor! It was a good, heavy duty processor, but maybe i didn't cut up the dried fruits and carrots finely enough before adding. After my Cuisinart died, I had to finish by chopping the remaining ingredients as finely as I could with a chef's knife and mix with my hands into the mixture. It does taste good and look pretty, and though it turned out to be more expensive than I thought it would, in terms of now needing a new food processor, I am still looking forward to serving it for Easter.
ReplyDeleteOH NO D: I am sorry to hear that! How old was the food processor?
DeleteI think I got it in the early 90s. My sweetheart says they don't last long, and it was probably getting ready to go anyway. Maybe I'll get a new one for Easter, as a reward for making this lovely cake!
DeleteIf this is the worst thing that happens to me all year, I will consider myself as living a charmed life!
DeleteHaha well that all sounds like it turned out fine - and true enough, things are swell =)
DeleteHey Emily, guess what? My sweetie came over and messed with my food processor for a little bit, and we discovered that it's not really broken! The vibration just made the connection of that rod in the back, that has to be pressed in for it to work, get disconnected. It's working fine now! My cake is beautiful and I posted pix of it on my Facebook page. I've referred several friends to your web page. :-)
DeleteOh awesome =) Thanks so much !
DeleteI love your stuff and plan to make this cake for a party I'm having this Friday for my gluten- and dairy-free guests! Would fresh pineapple be okay to substitute for dried, or would it throw off the texture? I just love the flavor of fresh so much more, but I've never made a cake w/ flour that wasn't baked before, so I have no clue what I'm doing!! :)
ReplyDeleteWonderful! Hmm... I think using fresh pineapple would make it too juicy. I suggest you just use another cup of dates (or other dried fruit) and SERVE the cake with pineapple, if you want =)
DeleteAbsolutely Beautiful! I need to try this!
ReplyDeleteThanks, Erina =)
DeleteVery excited to try this! I'm looking to get an adjustable spring-form pan (the places I'm looking at all seem to be single sizes). Any recommendations?
ReplyDeleteThanks! Here is what I have: http://www.amazon.co.uk/Judge-TC232-Adjustable-Cake-Ring/dp/B0039A0LYI
DeleteThanks for sharing. I finally had a chance to make this and (to be expected) it is incredible! You're the bees knees.
DeleteHurray =) Thank you, Erin.
DeleteI've been eating raw for about 6 weeks, and I sometimes post what I make on my FB page. I made the raw carrot cake for Easter (as always, your recipes are delicious) and posted a link to your blog. A friend of mine said she'd been eyeballing it for a week, so, she went out and bought a food processor and made it too! Thanks for such amazing recipes!
ReplyDeleteOh wonderful! Thanks for telling me =) I really love hearing that.
DeleteMuch love, Em
Do you think this could be made paleo with almond or coconut flour?!
ReplyDeleteDefinitely! Adapt all my recipes as you wish, to your own tastes =)
DeleteThis cake turned out so SO amazing!!! I was going to share it with my boyfriend, but after trying it...I don't think I'm even going to tell him about it!! Thank you so much!
ReplyDeleteLOL smart thinking. ;)
Deletewhy people peel carrots ???????? i don`t get it....nothing wrong with the peel..just wash carrots well.....
ReplyDeleteOh, my carrots weren't organic so I peel them just to be safe. IF you don't want to - then don't! =)
DeleteI think you should make sure you let the purists know that maple syrup isn't raw. Do you think agave syrup can be substituted without too much damage?
ReplyDeleteSure, agave is totally fine. My recipes can be adapted any way you want to suit your own tastes. =)
DeleteJust made this DEEEEEEEEEEEEEELICCCCIOUUUUUUUS recipe......as with everything else I've tried from you this came out scrumptious!!! I threw in walnuts to the cake part too and it was yummy.
ReplyDeleteWould be awesome if you could come out with a print hardcover recipe book......would do awesome.... especially with your beautiful pics!! Makes me want to sit home and just make everything all day! :-)
Aw thanks :D Mmm... one day... ;)
DeleteAaah, this is the most beautiful raw cake I have ever seen! Definitely making this. I think you're going to finally help convince me that raw vegan cakes can be just as yummy (without heaps of effort) as conventional wheat based cakes.
ReplyDeleteIs "dried coconut" the same as dessicated (unsweetened) coconut?
ReplyDeleteThe photos are so beautiful that they alone have convinced me I need to make this cake!
Yep! =) Thank you!
DeleteThis is a wonderful recipe. :) As soon as I'm finished my no-dessert month I'm going to make it. (And I'm looking forward to it already.)
ReplyDeleteDo you have any ideas for substitutes for the dates, if I didn't want to use raisins or extra pineapple?
Hmm... well it'd have to be some kind of dried fruit. Cheers!
Deletehey Emily! I really love this recipe and really want to try to make it . sadly I don't have any dates or dried pineapple to use D: is there anything else I can use to make it that will taste as good ? like honey or something that I could find at my house?
ReplyDeleteHmm... a mix of honey and raisins maybe? Just something sticky, sweet that will thicken it and hold everything together. Dried fruit is perfect for this =)
DeleteI love your recipes and now that it is getting warmer I am going much more raw (too hard in the cold winter). Also, if you haven't considered it already I would highly recommend that you look into photography b/c your pictures are incredibly beautiful and rustic!!
ReplyDeleteHmm I hear ya, it's much easier and natural eating more raw food in the summer time. Farmers markets woooo!
DeleteThanks so much! I'm flattered ><
xo, em
I made this last night, other than an ice cream cake (your recipe too) it's the first raw cake I've made, I am so pleased, it doesn't look near as pretty as yours but it tastes delicious. I am going to invest in a smaller pan as mine was quite large so I made it flat on one layer. Thank you for this beautiful recipe. I eat 80% raw ... your page inspires me to go all the way :)
ReplyDeleteWow thanks so much, Karen :) Really appreciate that.
Deletexo
I am new to raw food cooking although I have been a baker for many years. One of the recipes that I get asked for OFTEN is carrot cake with cream cheese icing. I am really looking forward to trying this non-baked cake to see how it stacks up to the baked one. Can't wait to try it!
ReplyDeleteHi Emily!
ReplyDeleteI am half way though making this incredible cake (and resisting from eating all of the cashew cream icing... amazing!!).
My cake mix seems quite gluggy... I used two cups of medjool dates as I didnt have dried pineapple. Did your mix seem thick and gluggy after you had it in the food processor?
Thank you! xx
Hmm, it should be pretty dry actually, like a rough crumbly dough that you can press together. Try adding a little bit more flour :)
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