I already have a good supply of chia seeds in the house but I figured I'd use the chia shot for my breakfast. A serving of chia is about 2 Tb, and that's what they gave me.
I added water to it, along with some goji berries, coconut flakes, and raisins. I spiced it with cinnamon and nutmeg. YUM! Simple and delicious.
One thing - of the many, many things - I love about chia is their insoluble fibre aspect. When you add water, they gel up. This is exactly what happens when you eat them too, and that's why they're great for keeping your bowels moving - yes, you understand. Basically they soak up extra "waste" in your digestive tract ... it's a beautiful thing. Flax seeds also hold this ability.
On top of that, they're a good source of omega-3's (EFA's), which most people don't get enough of. They also have a substantial percent of protein, like most other seeds and nuts. And of course, with any raw plant food you're gonna get a ton of antioxidants and phyto-nutrients.
You can research yourself about the benefits of chia, and I've also found this link. It's pretty basic.
I'm not saying adding chia to your diet is gonna change the world, as if it's the missing link to superior health and longevity. However, it's a nutrient-packed raw plant food that's a heck of a lot better than cheerios for breakfast. I think everyone could benefit from incorporating some chia into their diet. If not, no worries.