4 Apr 2013

simple berry banana smoothie


Mon coupain was thoughtful and wonderful enough to get me a colourful bouquet of flowers a few days ago, just because. They looked so pretty one morning so I HAD to photograph them, and why not with a smoothie? It's a very simple recipe that I have almost everyday after I exercise. Enjoy!


berry banana smoothie: serves one

1 peeled banana
2 cup frozen berries
1 cup water
1 tablespoon hemp seeds
1-2 dates (optional) 

Blend everything until creamy and smooth, adding water as needed for the desired consistency. Sip away. 

17 comments:

  1. Lucky lady! Flower surprises are the best. They go perfect with the smoothie colour! Love the glass straw, too.

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    Replies
    1. Ain't no other straw to use =) Thanks!

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  2. That is my fave combination of smoothies! Love the simplicity and seriously blueberries... mmmm cannot have enough!

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  3. Replies
    1. I know, right!? I am used to adding greens so it's such a treat when it's 100% fruit =)

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  4. mmm i make this exact smoothie every morning, literally. and i add maca
    deeelish

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  5. I usually add hemp protein powder to my smoothies. Hemp seed would be a great variation! I seriously love these especially during the summer months. As always your recipes rock. Stay Lifted!

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  6. I want your glass straw! I made nearly this exact smoothie yesterday in a hurry on my way out the door but with coconut water. Delic! <3

    eatlovelivelove.blogspot.com

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    1. Yeah! Glass straws are awesome, and not really expensive either. About $8 per.

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  7. This looks good! I’ve never been a smoothie fan but the color make them more appealing. This might be a good summer breakfast when it gets too warm for oatmeal!

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Feel free to comment below, I love hearing your thoughts! xo, Em