8 Aug 2012

chocolate banana berry pudding

first of all - one green planet is letting me write for them!!! <3 so check this post out on their website too. they're one of my fave vegan organizations and they cover all territories of the lifestyle in a very cool way.

now i have some questions for you: do you like bananas? do you like chocolate? do you like peanut butter? do you like berries? do you like delicious, health-giving food?


i sure hope so; because then you will love this recipe. it's so tasty, and as all food should be - good for you and your sexy bod. it's pretty much just fruit blended with some cacao and nut butter. you don't have to add nut butter though (if you want it to be fat-free).


i've made chocolate pudding with avocado before and it's freaking mind-blowing-good. but bananas and berries are amazing in their own right so this is an alternative version. eat it up! get your fruit for the day.

i can't understand why people would choose to eat processed chocolate pudding from powder that might cause chronic illness and cancer, when you can eat a whole foods fruit pudding that's cheaper AND will give you longer life, glowing skin, and optimal brain function. for me, it's a no brainer ;)


chocolate berry pudding: serves 1-2 

1 banana
handful frozen strawberries
handful blueberries
3-5 dates or prunes
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
2 tablespoons cacao 
1/4 cup non-dairy milk (or more, add as needed)
1 tablespoon nut butter/coconut oil to make it creamy (optional)

blend all ingredients together until silky smooth! easy easy easy. top off with goji berries and mint if you have them. best enjoyed in the summer sun with people you love. and music you love... like this song: