Sunday, 26 February 2012

chocolate banana coconut cream pie


Super easy, super healthy, super delicious. Trust me. Actually - don't trust me! Make it yourself and see. I am going to assume you won't be disappointed. My friend Amanda was here yesterday and was feeling a little down. What could possibly fix this?

Pie.


I had been wanting to make a coconut cream pie for some time, because I'd seen a recipe that showed whipped coconut cream - it looks identical to dairy whipped cream! Whatta miracle. There isn't anything I could possibly want or need that doesn't have a superior vegan and/or raw alternative.

This pie made everyone happy, and helped Amanda feel better =) It's full of whole foods like fruit, nuts and coconut. Eat it up for breakfast, dessert, or both!

I don't know why I haven't made a pie like this before. I guess I'm just lazy. Also, there's always other recipes I want to try, and things to do, so the perfect opportunity never struck. Til yesterday! We both wanted to make food (I always do so that's not saying much), I had been waiting to make a banana cream pie, I had chilled coconut milk ready in the fridge, aaand! - oh. Wait.

"We don't have any bananas."

So it was off to the grocery store. Not exactly what me or Amanda wanted to do in our PJ's on a super-windy, cold Saturday afternoon. But we took it as a challenge. We were successful. So we had all the ingredients (including love) to make this wonderful creamy treat.

Here it is now for your viewing pleasure! And mine.


The chocolate cream part is basically avocado chocolate pudding; the coconut cream is whipped coconut milk, and the crust is just nuts and dates. The bananas were themselves.


Chocolate Banana Coconut Cream Pie: makes 1 glorious pie 

Crust:
1 1/2 cups nuts
1 1/2 cups dates
Salt and/or vanilla, if you want

Chocolate Cream:
2-3 avocados 
1/3 cup agave
Pinch salt
1/2 t cinnamon
1/4 cup cocoa/cacao
2 Tb mesquite (optional)
2 Tb melted coconut oil

Whipped Cream:
1 can chilled full fat coconut milk
3 Tb raw powdered sugar 
Seeds from 1/2 vanilla bean 

To make the crust, pulse nuts in food processor until they're the size of crumbs. Add dates and pulse until it lumps together. Feel free to add cinnamon, salt, vanilla or more sweetener here. Press into your favorite pie pan and stick in the fridge.

To make the chocolate cream, blend/process all ingredients until silky smooth. Nom. I could just eat this. Now slice 3-4 bananas and put them on the bottom of the crust. Spoon on the chocolate cream and put on another player of banana slices. Set in the fridge again. 

Right before serving, CAREFULLY take out coconut milk from the fridge. Spoon off the thick fat from the top - you want this. (There was about 1/2 a can left of milk when I got all the thick stuff.) Put the milk you spooned out into a mixing bowl (Kitchen Aid) with the sugar and beat until thick and fluffy! Spoon onto your pie and voila! Enjoy.


42 comments:

  1. looks D-E-L-I-C-I-O-U-S!

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  2. OH MAN! I was in walmart today and they keep putting those boston cream doughnuts out right near the front door, ugh! it happens, i wish i could say i was far enough along on my raw food path that things like that wouldn't make me look twice, but i can't yet. but this pie looks amazing, as i followed the photographs while scrolling down watching pieces of this pie disappear my imagination had me believing i was actually savoring every bite, until that last picture of the empty plate...and a tear came to my eye. oh well! it was great while it lasted.

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    1. Hahaha don't blame yourself for wanting doughnuts. It's your brain wanting you to survive, not personal weakness! We all want doughnuts! AND PIE! So all you gotta do is make a healthy version =) Make this yourself and you can REALLY enjoy every bite ;)

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  3. That looks amazing! Another one to add to my 'to cook' list. Damn that list is getting long. I bet anyone would feel better after eating this & no one would guess it was healthy if you didn't tell them!

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  4. Next week it will be mine =p
    (I'll sent you photo :) )

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  5. Thank you! I made this last night & it was super easy & tastes Amazing - My non-vegan boyfriend approved!

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    1. Great to hear! It's probably the best recipe to feed non-veg people =)

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  6. This was delicious!!!! My dairy-loving dad inhaled atleast half of the pie. Thank you :)

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    1. HURRAY! Thank you. That's the best. My family can't stop raving about it too. (Mwa ha ha... little do my brothers know they are devouring healthy food)

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  7. Wow, this looks AMAZING! I'll definitely make this for my family when I visit them this summer! Unfortunately, I can't make it for myself because I found out, along with wheat/gluten, I'm allergic to bananas (TERRIBLE!) and cinnamon (WORST ALLERGY EVER!!)... maybe I'll just make myself a big bowl of the coconut whipped cream ;D

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    1. THAT IS THE WORST THING EVER! D: I... can't even... imagine...
      You could just leave those out and it'd be the same, minus the banana component. Either way - thank you, I hope the fam likes!

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  8. I made this. It is AMAZING. My boyfriend kept asking..."this is avocado??" LOL

    The only thing is the whipped cream didn't come out very whippy...still good though!

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    1. hahaha crazy, isn't it? crazy awesome. thank you, robin ;)

      hmm, that would happen if the coconut cream wasn't cold enough, or if you took more than just the fatty stuff at the top. it's happened to me before too. still tastes good though, hah

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  9. I am such a glutton for delicious and nutritious raw desserts. This really looks incredible and the ingredient list is so short!!! I am going to see if my boyfriend notices the difference.

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    1. MAKE THIS, LISA! it's pretty much my fave dessert. tell me what he says :)

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  10. Is there an easy way to PRINT RECIPE in a printer friendly format?

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    Replies
    1. hmm, what i would do is just copy and paste the recipe into a word document.

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  11. This looks fantastic! Just what I was looking for :) I want to make it for a dinner I am having tomorrow and always try to prepare as much as possible in advance. Do you think I can make it completely ready today (minus the sliced banana on top) and it stays fresh in the fridge? Or should I prepare the crust and the chocolate layer and add the cream the same day?

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    1. you could probably put everything together except the banana and it would be fine. tell me how it goes :) this is one of my favourite recipes.

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  12. Thanks! I decided to go with the vanilla bean cheesecake instead since it seemed easier. But I will definitely make this one another time. Will let you know if I make it in advance. Thanks as well for all your awesome recipes! I am quite a new follower, and have only been preparing raw food for four months, but already made your fig bars (great, and my mum loved them) and have a few others on my list :).

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  13. Instead of avocados could I use bananas?? I have no ripe bananas right now!

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    Replies
    1. You could use bananas OR avocados :) Both are delicious, but bananas definitely make the whole thing taste more like bananas. Not a bad thing for me.

      x

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  14. Wauw, just jumped in to your blog first time, and this looks great! Bonus: you made me laugh with: 'The bananas were themselves.' Thanks ;)

    Will save your blog to have a better look later, got to study now.

    Greets from Holland!

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  15. could you use vanilla instead of the vanilla bean?

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  16. the fat you skim off .. is that just used as coconut oil?. i have never worked with coconut milk before. thanks for being patient with me.. you rock!!

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    1. It's not pure coconut oil, although it does contain coconut oil. It's basically coconut cream. No worries =)

      xo

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  17. ok i cant get my cream to whip up, i took the fat off. i had about a half can of milk left. not sure why it was cold.. i let it in the fridge 1 1/2 days to be sure lol what do we do with the fat we took off. oh well my pie is looking yummy.. will try again with the cream another time..

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    1. The fat you scrape off the top is what you are meant to whip up =)

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  18. Today is my sons 1st birthday and my husbands 30th. Made this for their cake but using oats instead of nuts in the base ( as we are not allowed nuts at the play centre we are celebrating it) also banana instead of avo as they are super exp at the mo. turned out awesome! Made myself a mini one to scoff in secret. Nomnomnom so good! So good to have a cake everyone can enjoy that's not loaded with sugar n stuff.

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    1. Love it! Thanks for sharing :) Secret pie schnoffing is 100% approved of here.

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  19. Hello, I've made several of your desserts so far and they've all been AMAZING. Thank you for this beautiful blog. Have you ever tried freezing this pie? I want to make it in advance for a dinner and I'm not sure I will be able to whip the coconut part right before...

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    1. Thanks SO much :D I think it would freeze just fine!

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  20. Made this last night for my boyfriend and I, and ended up eating almost half of it before he even came home.

    No shame.

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    1. Ahaha I understand. At least he had some left! ;)

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  21. This is sewww freakin good! Along with all your other recipes! your awesome. Your blog and the wellness warrior are my 2 fav blogs, and I just saw you were a foodie friday! woohoo! Anywho, thanks for creating and sharing your amazing treats.ps you should check out nelson bc one day, I think youd dig it here! :)

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  22. Hi Emily
    I have made this pie twice and everyone has loved it. I also made your amazing carrot cake. I love your blog and cannot wait to get my hands on your book. :)
    Thanks for doing what you do.
    Adrienne

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